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There is no question that the pandemic has taken a serious toll on so many people's mental health. From feelings of anxiety surrounding getting COVID-19 to dealing with the challenges of social isolation, this past year was extremely tough. It's possible, though, that the foods you're eating could be making your mental health even worse. You read that right—your diet could be directly impacting the way you're feeling, so it's important to understand exactly which foods to eat and which to avoid. We consulted research studies…

Georgina Rodriguez oo ah saaxiibta Cristiano Ronaldo ayaa ka jawaabtay su’aal la xidhiidha mustaqbalkiisa xilli ay jiraan warar sheegaya inuu iskaga tagayo kooxdiisa Juventus suuqa xagaaga sanadkan.Ronaldo ayaa lala xidhiidhinayaa kooxo laga xusi karo Manchester United oo uu horeba ugu soo ciyaaray iyo Paris Saint-Germain kaddib markii uu niyad jab ku noqday xilli ciyaareedkii dhammaaday ee 2020-21.Sidoo kale kooxaha lala xidhiidhinayo Cristiano ayay kamid tahay kooxdii uu xirfadiisa ciyaareed kasoo bilaabay ee Sporting…

There's been a wave of claims recently—specifically, on TikTok—that chlorophyll water is the hot, new treatment for solving many health and beauty problems. Celebs like Kourtney Kardashian have hopped on the trend by imbibing the stuff daily, while countless other TikTokers have documented their experiences "drinking their greens"  instead of eating them. Intrigued by the rumors and viral videos about how it can clear up your skin (I've been having some breakouts of my own lately), I decided to try drinking chlorophyll water…

Fad diets come and go, but there are some proven methods to do lose weight which actually works - and does not involve unhealthy habits such as not eating enough or exercising too much. Adrienne Youdim, MD, FACP, an intern specializing in medical weight loss and nutrition and author of Amazon's bestseller # 1 Hungry for more: Stories and science to inspire weight loss from the inside out, offers 15 evidence-based weight loss tips to Eat this, not that! which…

Iyadoo xilli ciyaareedkii horyaalka Premier League uu soo dhammaaday haatan waa wakhtigii la samayn lahaa falcelin, walow uu xataa caabuqa Korona Fayras saameeyay kooxaha dhaqaale ahaan haddana lacago badan ayay saxeexyo ku bixiyeen xagaagii 2020 iyo January 2021.Saxeexyada qaar ayaa ahaa kuwo cajiib ah waxaana laga xusi karaa Edinson Cavani, Emi Martinez iyo Jesse Lingard balse waxa jira kuwo kale oo badan oo sidii laga filayay aan noqon.Haddaba, waxaanu halkan idinkula wadaagaynaa tobbanka saxeex ee lagu qiimeeyay inay…

Liverpool ayaa lagu soo warramayaa inay dhammaystirtay saxeexa Fatawu Abdul Issahaku oo loo arko mid kamida xiddigaha da’yarta ah ee kasoo baxaya qaarada Africa kuwooda ugu wanaagsan. Issahaku oo 17 sano jir ah ayaa kasoo baxay kooxda heerka labaad ee dalkiisa Ghana ee lagu magacaabo Steadfast FC, Reds ayaa la xusayaa inay heshiis shan sano ah ka saxeexdeen da’yarkaas. Fatawu Abdul Issahaku ayaa ah mid ka ciyaara booska no.10-ka waxaana uu helay dalabaad badan oo uga yimid kooxo ree Yurub ah isaga oo qarka u fuulay…

The people of Somaliland will vote on Monday in parliamentary and local elections and highlight progress in the semi-autonomous region of Somalia, which over the years has avoided the destructive violence that afflicts other parts of the country in the Horn of Africa. More than 1 million of Somaliland's 4 million people are registered voters. The region has invited international observers to the election, including politicians from elsewhere in Africa. Somaliland broke away from Somalia in 1991 when the country…

Koobka weyn ee Copa America ayaan haysan dal martigeliye ah hadda walow ay kaliya 13 maalmood ka hadheen wakhtiga uu bilaabmi lahaa iyadoo hadda laga qaaday martigelintiisa dalka Argentina kaddib markii uu heerka xanuunka Korona Fayras aad u kordhay.Tartankaas oo ay kasoo muuqanayeen 10 dal oo South American ahi ayaa lagu qabanayay dalalka Argentina iyo Colombia sida markii hore loo qorsheeyay inta u dhaxaysay 13-ka June ilaa 10-ka July.Si kastaba, Colombia ayaa laga qaaday masuuliyada martigelinta tartanka 20-kii bishii May…

Dozens of children were abducted by gunmen from an Islamic seminary in central Nigeria, in the latest mass kidnapping in Africa's most populous nation. About 200 children were at school in Niger on Sunday during the attack, the local government tweeted and added that "an unconfirmed number" were taken. The abduction came a day after 14 students from a university in northwestern Nigeria were released after 40 days in captivity, one of a series of kidnappings targeted at colleges and schools since December. Police…

Listen up, fellas. According to research presented at the 23rd European Congress of Endocrinology, a low-calorie ketogenic (keto) diet has been shown to improve sex hormone levels in overweight and obese men. In the first study of its kind, investigators from Italy examined the potential effects this eating pattern could have on weight loss, along with testosterone and sex hormone levels called sex hormone-binding globulin (SHBG) since obesity can lead to low testosterone (typical symptoms of which include low sex drive and…