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Madaxweynaha kooxda Barcelona ee Joan Laporta ayaa ka falceliyay in kooxda uu xifaaltanka weyni kala dhaxeeyo ee Real Madrid ay dib ula saxeexatay macalinkeedii hore ee Carlo Ancelotti oo dhinaca Everton kaga yimid.Ancelotti ayaa wakhtigiisii labaad ku qaadanaya Madrid maadaama oo uu hore usoo hoggaamiyay isaga oo wakhtigaas kula soo guuletstay Champions League markii tobnaad ee taariikhda kooxda.Haddaba, madaxweyne Laporta oo isaguna dhinaciisa ka dhisaya Barcelona ayuu saxafi si keddis ah ugu sheegay inay Madrid tababare u…

When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging - especially because many of the foods labeled as "diet" or "weight loss" can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition…

It was not until I became a personal trainer and became pregnant that I began to learn nutrition. I studied my entire pregnancy to eat well for my baby and when I had my son I set a goal for myself: to lose my entire baby weight in four months. I had read about all these celebrities and how quickly they lost their pregnancy weight and sometimes lost it in 3 to 4 months. I had to have an emergency C-section with my son, so that put me behind eight ball with my…

On the roads of the Cycling Tour of Cameroon, a name attracts attention: Jalabert. Jules Jalabert, son of Laurent Jalabert, former major French champion winner among others of the Tour of Spain and the world championship. This young 19-year-old runner is still looking for his way. Meet. In cycling, Jules Jalabert, the son of…

Cucumbers may be one of the most underrated fruits—yes, you read that correctly. Because cucumbers grow from flowers and contain seeds, cucumbers are technically—and botanically—a fruit, not a vegetable. Cucumbers are often touted as a beauty superfood because of their high water volume (they are 95% water!) and superior ability to hydrate. Plus, along with eating cucumbers, this fruit contains vitamin K and anti-inflammatory plant compounds that can help de-puff eyes and treat dark circles when sliced and applied topically.…

I would rather die than hand over power, says Ethiopian Prime Minister Abiy Ahmed ADDIS ABEBA - A sound released by Kello Media from Ethiopian Prime Minister Abiy Ahmed, who appeals to members of the Welfare Party, could diminish the prominent young Democrat's international reputation, which won the Nobel Peace Prize in 2019, over his efforts to restore peace in the Horn of Africa. Ahmed, 46,…

Following ECOWAS, the African Union decided to suspend Mali from its governing bodies. But the continental organization has not made any other decision to punish Mali's new leader as the country awaits the appointment of the new prime minister. Soldiers must "go back to their barracks." The term had already been used after the…

Tababaraha xulka qaranka England ee Gareth Southgate ayaa si rasmi ah shalay ugu dhawaaqay liiska 26-ka ciyaaryahan ee sida rasmiga ah uga qayb galaya tartanka EURO ee bishan bilaabmaya.Tababare Southgate ayaa xushay xiddigo weerarka xulkiisa wax uga keeni kara oo kala ah Phil Foden, Raheem Sterling, Harry Kane iyo Marcus Rashford.Sidoo kale inay kusoo baxeen xulashada Jack Grealish iyo Mason Mount ayaa muujinaysa inay heli doonaan hal abuur fursadeed oo fiican.Si kastaba, tababare Southgate ayaa soo xushay afar daafac midig…

For ten days he has been responsible for the relocation of hundreds of thousands of inhabitants from the Congolese city of Goma in the Democratic Republic of Congo. Nyiragongo, the most dangerous volcano in Africa, once again threatens this city in the eastern part of the country. This volcano, located in the great East African rift, continues to fascinate scientists and poses an eternal threat to the…

Xulka qaranka England ayaa xalay si rasmi ah ugu dhawaaqay liiska xiddigaha 26-ka ka kooban ee uga qayb galaya tartanka Euro ee bishan dhacaya iyadoo liiskii hordhaca ahaa ee 33-ka ciyaaryahan ahaa laga reebay 7 xiddig.Xiddiga ugu hadal haynta badan ee laga reebay safka rasmiga ah ayaa ah Jesse Lingard kaas oo xilli ciyaareedka qaabkii ugu fiicnaa kusoo dhammaystay isaga oo West Ham United kasoo caawiyay inay Yurub ka ciyaarto xilli ciyaareedka dambe.Ciyaaryahan la hadal hayay in laga reebi doono liiska rasmiga ah ayaa ah…