Starbucks has become a morning ritual for many families, and mine is no exception. When the rush of the day beckons, it’s comforting to know I can swing by for a much-needed caffeine fix—plus a few tasty treats that even my kids can enjoy. But if you’re on a weight loss journey, navigating the menu can be a minefield. Not every option is geared towards fat loss. “As a registered dietitian, I always aim for alternatives that deliver maximum value—both for your wallet and your well-being,” says Lifetime Miami at The Falls‘s Madison Shaw. “I look for meals that pack at least 20 grams of protein—ideally closer to 30, a bit of healthy fat, and fiber to help you feel fuller. The goal is to enjoy something that tastes amazing, stabilizes your blood sugar, and keeps you satisfied.” Unsure what to order on your next visit? Here are five stellar choices at Starbucks that can help you bid farewell to those pesky love handles.
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Egg Bites
If you’re seeking a protein-packed morning treat, look no further than Starbucks’ Egg Bites. These little gems have sparked countless copycat recipes, and it’s no wonder. “Egg Bites are an excellent choice,” Shaw explains. “They pack around 15-19 grams of protein, plus a bit of healthy fat that helps keep you satisfied and stable throughout the morning. They may be small, but they’re certainly mighty.”
Steel-Cut Oats
For those in search of a more substantial breakfast, consider pairing the Egg Bites with Steel-Cut Oats. “You’ll add an extra 5 grams of protein from the oats, creating a well-rounded meal that won’t send your blood sugar soaring,” Shaw suggests. It’s a breakfast duo that’s truly in harmony.
Spinach, Feta & Egg White Wrap
Another favorite of mine is the Spinach, Feta & Egg White Wrap. “It’s a fantastic alternative,” Shaw agrees. “It combines carbs, protein, healthy fats, and fiber—all for just 290 calories. If you’re feeling extra hungry, pair it with a side of Egg Bites to kick your protein intake up to 35 grams.” Talk about a winning breakfast!
Grande Latte with Milk
Now, if you’re in the mood for a healthier drink, Shaw swears by the Grande Latte made with whole milk. “Surprisingly, it packs around 13 grams of protein. Pair it with the Egg White Wrap or Egg Bites, and you’ve got a blood-sugar-friendly, satisfying breakfast perfect for heading out the door. I also carry some collagen powder to sprinkle in for an added nutritional boost,” she shares with a wink.
Eggs and Gouda Protein Box
If you’re on the move and need a lunch option that won’t derail your progress, grab the Eggs and Gouda Protein Box from the refrigerator section. “For lunch, I absolutely love this protein box,” Shaw says. “It’s convenient, balanced, and an excellent choice for anyone trying to stay on track with their nutrition.”
So, the next time you’re darting through the Starbucks line, you can now order the good stuff—the options that not only taste great but also help keep those stubborn love handles at bay. With a little preparation and the right choices, you can enjoy your favorite morning treats without sacrificing your health goals!
Report By Axadle
