Being a superhero is hard work – and training to play one on screen is not a walk in the park either. Chris HemsworthCoaches have just revealed the exact meal and training plan that the star is following to get in shape to play Thor, and it is nothing short of strenuous.
Read on to find out how Hemsworth comes in superhero form, and for more on how your favorite stars fit, check out “Bachelor” star Matt James reveals his secrets to staying in great shape.
It’s not just breakfast, lunch and dinner that affect Chris Hemsworth’s diet as he gets ready to play Thor. In a new interview with Page sex, Hemsworth’s coach, Luke Zocchi, says that the star eats significantly more than he would normally do to cope with the role.
“When we go into preparation for movies like Thor“It’s a massive increase in food,” Zocchi explained. He eats like six to eight meals a day. “
For more on how your favorite A-lists are shaping up, check out Christopher Meloni revealing the exact workout that gave him his famous butt.
To ensure that he eats enough to build muscle, but not so much that he is too slow to exercise, Hemsworth eats his eight meals every two hours throughout the day.
“He discovered that if he eats a really big meal, he feels too heavy, so they are 450 calories that are divided into eight,” Zocchi explained to Page sex. “We try to eat every two hours and get in 450 calories [each time]. “
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To start his day on the right foot, Hemsworth starts his meal plan with a daily smoothie.
“Chris’ day always starts with a big green shake consisting of 5-6 different types of leafy vegetables and vegetables, low glycemic fruits, nuts, seeds, fats and small amounts of sea salt to help with electrolyte balance, nerve transfer and glucose metabolism,” said Sergio Perera, a chef working with Hemsworth Men’s health.
Related: 40 best breakfast smoothies for weight loss
To make sure he eats enough protein to stimulate his muscle gains, Hemsworth usually replenishes his meat intake.
“Chris eats a little more red meat than usual, but limits it to daytime because it requires more energy to digest. This is if he does not exercise later in the evening, in which case he can get a lamb chop after training,” Perera said. Men’s health.
Related: What happens to your body when you cut red meat from your diet
Of course, it is not dietary changes alone that get Hemsworth in great shape to play Thor.
“It’s just heavy lifting, training at least once a day, sometimes twice a day,” Zocchi told Page Six in Hemsworth’s training routine, noting that the star also integrates boxing and HIIT into his training plan.
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