When people are trying to lose weight, it’s not just a few pounds that they are usually looking for – achieving a flat stomach is often part of the finished product they are aiming for. While exercising and eating a healthy, portion-controlled meal plan are important for achieving both weight loss and a narrower midsection, many people also turn to flat stomach supplements in the hopes that they can help them lose weight and slim their waists faster. However, it is not just a pointed waist you can experience when you take flat stomach supplements. Before taking a pill to reduce the midsection, read on to discover the side effects of taking flat stomach supplements, according to science. And for some supplements that are definitely worth taking, check out The One Vitamin Doctors urges everyone to take right now.
Green tea, an ingredient found in many flat stomach supplements, can promote greater mental well-being and weight loss, according to new research. According to a study from 2020 published in Plant food in human nutrition, L-theanine (L-THE), an amino acid found in green tea, has been shown to reduce the symptoms of anxiety and stress, while a 2014 review published in Canadian Pharmacists Journal found that individuals who took green tea over a 12-week period lost more weight than one control group.
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If you take krill oil to flatten your stomach, you can also enjoy some unexpected benefits for your cardiovascular health. According to a 2014 study published in the journal Business research, 12 weeks of supplementation with krill oil among a group of 300 people who usually ate some fish resulted in lower levels of serum triglycerides – a type of fat in the bloodstream that can affect a person’s risk of cardiovascular events – but did not increase their levels of LDL or “bad “cholesterol.
Psyllium husk-based flat stomach supplements can do more than just regulate your digestion – there is evidence that they can also support your gut health. A small study from 2019 published in International Journal of Molecular Sciences found that supplementation of psyllium husks had particularly pronounced benefits for the intestinal microbiome in constipated participants.
Whether you have been diagnosed with high blood pressure or just want to get your blood pressure to a healthier range, flat stomach supplements that contain hibiscus may help. A study from 2019 published in Journal of Advanced Pharmaceutical Technology & Research found that among a group of 46 subjects with high blood pressure, those who received hibiscus sabdariffa supplements reduced both their mean systolic and diastolic blood pressure by a “significantly higher” percentage than those in the control group. For easier ways to get your blood pressure into healthier territory, check out the 20 healthiest foods that lower blood pressure.
Ginger has long been touted as potentially beneficial for individuals trying to shed a few pounds, and it may even have benefits that extend beyond your weight. According to a small study from 2011 published in Cancer prevention researchAmong a study population of only 33 participants, those who took daily ginger supplements over a 28-day period reduced their levels of Prostaglandin E2 (PGE2), a marker of inflammation associated with colorectal cancer, by an average of 28%.
In the same way, a study from 2016 was published Oncotarget found that dandelion root, another common ingredient in flat stomach supplements, was also shown to lead to cell death in colorectal cancer cells. And for a few more supplements to your diet that may have a protective effect, this food may lower your colorectal cancer risk, says a new study.
