Actor Heather Graham has been a fixture on television and in movies for over three decades, and she looks as confident and happy as ever these days. In a new video posted on Instagram, Graham proudly strokes her stuff in a black bikini on a jetty on the beach when her friends cheer on her.
“So grateful for my amazing girlfriend️ girlfriends to make me feel good about myself and special,” the actor wrote the video. Read on to see Graham’s ready-to-land bikini pose and discover how she stays healthy and well at 51. And for more fitting over 50 celebrities, Jennifer Lopez Flaunt’s Bikini Body at 51
Graham is not one of those celebrities who claims to eat everything and keep fit. In fact, in a 2013 interview with Refinery29, the star admitted it cut down on candy has been an important part of her healthy eating plan.
“I eat sugar sometimes, but as a general rule, I just try to eat no sugar in principle, and I have to say I feel much better,” Graham explained.
RELATED: For the latest celebrity health and fitness news, sign up for our newsletter.
It’s not just sugar that Graham is trying to avoid. “I will sometimes eat things with white flour, but I try to avoid white flour,” she explained.
So what does the actor eat on a typical day? Graham revealed that her dishes include canned chicken beer, baked sweet potato wedges and kale salads with chopped Brussels sprouts and roasted almonds. “Everyone likes kale. It makes you feel healthy.”
And for more celebrities who have opened up about their health habits, Khloe Kardashian hits back after the bikini photo scandal: “I’m not perfect.”
When it comes to training, Graham prefers a calm training routine over the frantic pace of some gyms. “I’m obsessed with yoga. For fun, I would go to yoga and do four hours of yoga a day,” she explained.
Graham has also acknowledged that meditation has been an important part of staying healthy, both mentally and physically.
“I think meditation and yoga, they both do a similar thing … you find that place in yourself where you feel really good and peaceful and you feel really good about yourself and you feel happy to live. It is just trying to find that place more easily and often, “Graham explained in an interview in 2016. And for more information on your favorite celebrities’ exercise habits, check out Kristen Bell doing this exact 30-minute workout every day.
