Sleep

We've all heard the age-old phrase, "You are what you eat," but have you ever considered how that applies to the midnight snacks you reach for? What you decide to indulge in before bedtime can dramatically affect the quality of your slumber. A solid night's sleep isn't just a luxury; it's vital for brain function, immune health, and overall well-being. However, according to SleepHealth.org, a staggering 50 to 70 million Americans struggle to achieve the recommended 7 to 9 hours of sleep nightly. Let's face it—who doesn’t…

Concern and Care: The Health Journey of Pope Francis Pope Francis is currently under medical care for double pneumonia, but there is a silver lining—he had a good night’s sleep and appears to be resting peacefully, as noted in a brief statement from the Vatican this morning. His resilience in the face of health challenges is a testament to both his inner strength and the overwhelming support he receives from around the world. Having undergone part of a lung removal in his youth, Pope Francis has faced a variety of health…

Pope Francis is currently facing a significant health challenge as he battles double pneumonia. Recently, the Vatican announced that he had a restful night, a small glimmer of hope amidst his ongoing fight. The Pontiff was admitted to the renowned Gemelli Hospital in Rome on February 14, after being diagnosed with a serious respiratory illness that has unfortunately led to a range of additional health complications. In many ways, this battle reflects the complex interplay of strength and vulnerability that defines the human…

Ever found yourself marvelling at how teenagers function on those seemingly endless school days? Picture this: no alarm bells, no rigid wake-up calls; rather, a sanctuary where my teens can rest as long as their hearts desire. On those non-school days, I grant them the grace to awaken whenever they wish. Early birds or not, it's their call. The Relentless School Routine Typically, one of my teens is up by 9 a.m., and the other indulges in the luxury of sleeping until nearly noon. Not the slightest bit surprised.…