Canola Oil and Vegetable Oil: Which One is the Healthier Choice?
Whether you're baking, roasting vegetables or roasting chicken, oil is a staple that you always need to have on hand. And if you're a recipe follower, you've probably noticed that canola or vegetable oil is often requested. They may look and smell almost identical, but are they really that similar? And in the canola vs. vegetable oil health debate, who wins?
Both canola and vegetable oils are good choices for everything from baking cookies to frying fish, but there are some key differences in how they are used, their…