Nutrition

Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to 10 minutes a day can actually lower your risk of mortality from cardiovascular disease and just about any cause—research says so. If you decide to make running a go-to form of exercise, you may be curious to know whether you should eat before or after a run. We have you covered with everything you need to know about acing and timing your workout…

Mogadishu, Somalia – Abdia Adan makes her way back to Garasbaley Health Centre in Kahda district, Banadir Region. This time, it’s for the final check-up of her 8-month-old son, Mohamed. Unlike previous visits, there's a spring in her step; young Mohamed is thriving. Back in November 2023, Abdia rushed him to the center, feverish and vomiting. Diagnosed with pneumonia and malnutrition, Mohamed's turnaround owes much to Abdia’s care and the top-notch medical attention he received here. Nestled in the Sodonka camp of Kahda, a…

If you want to lose weight, it's time to break out of your typical breakfast routine. The key is establishing healthy yet satisfying breakfast options you can seamlessly prepare even on busy workdays. We're here to help with a dietitian's ultimate oatmeal recipe for weight loss you're sure to be obsessed with. Oatmeal is one of those tried-and-true breakfast staples dietitians swear by, as it can be low in calories, filling, and easy to whip up when you're short on time. In fact, research shows…

In a proactive move, Minnesota Attorney General Keith Ellison has closed down 17 state nonprofits involved in a massive scam related to the Federal Child Nutrition program, with losses estimated at $250 million. These closures are a direct outcome of thorough investigations triggered by the scandal surrounding the Feeding Our Future organization. Despite claiming to provide meals to underprivileged schoolchildren, these nonprofits were discovered to lack any genuine nonprofit activities. Audits unearthed false addresses,…

If you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be valuable additions to a healthy diet. Protein is one of the three primary macronutrients (along with carbs and fats). It's required for tissue repair, helping you stay full, and immune function. Although carbs are a vital fuel source for your body, research suggests…

The United Nations World Food Program (WFP) is urgently in need of $228 million to amplify its humanitarian operations in Somalia to combat widespread food shortages and malnutrition affecting millions. Securing this funding is crucial for the period spanning from April to September of this year, with a staggering $208 million needed for life-saving interventions. Recent evaluations depict an alarming scenario where approximately 3.4 million individuals will grapple with acute food scarcities between April and June. There…

In the pursuit of weight loss, individuals are constantly on the lookout for the most effective calorie hacks. From trendy diets to innovative meal plans, the quest for a simple yet powerful strategy to shed pounds persists. What is the best calorie hack, according to a dietitian? Well, it's two-fold: eat balanced meals and snacks, and eat them every few hours. This approach isn't just about losing weight; it's also about keeping your body healthy and happy. Let's dive in and learn more about how…

Looking for a high-protein breakfast recipe that will keep you full for hours while still being delicious? We've got you covered! As a dietitian, many of my clients want to increase their protein intake but are tired of boring options or lack time to cook every morning. My high-protein breakfast recipe solves both problems. My favorite high-protein breakfast combines cottage cheese, yogurt, and protein powder in a triple threat of protein, ensuring you start your day with a satisfying and…

When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection. To learn more about the top…

Embarking on a new diet can be daunting, especially with the plethora of options available. However, some diets are not only effective but also relatively easy to follow, making them more sustainable to stick with in the long run. As a registered dietitian, I've seen firsthand which diets are the most manageable for people to incorporate into their lifestyles. From the Mediterranean diet to the DASH diet, we'll explore the 10 easiest diets to follow for weight loss, backed by science and…