expert writer(s)freelance

Most people would agree that life is better with cheese in it. Whether you're enjoying a perfectly constructed charcuterie spread and a glass of wine, enjoying a cozy grilled cheese sandwich or snacking on a few bites of crackers, cheese has a way of making every day a little brighter. And while cheese comes with a higher fat and calorie count, it's also packed with protein — a key nutrient found in dairy products that makes cheese a valuable addition to many healthy eating plans. But how much protein is there in your…

Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs. For those focused on weight control, a…