expert writer(s)freelance

Oatmeal is a superfood in itself. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found almost exclusively in oats. Adding oatmeal toppings that are also superfoods can take your breakfast to the next level, making an already nutritious meal even healthier. By incorporating nutrient-packed superfoods, you can boost your bowl with antioxidants, fiber, protein and essential vitamins. Do you want to make your breakfast…

What do cookies, cakes, candy, pasta, bread, fruit and vegetables have in common? Carbohydrates! Although they all fall into the same category of macronutrients, not all carbohydrates are created equal. You've probably heard of simple and complex carbohydrates, but understanding the difference can have a big impact on your health. Here's the breakdown: simple carbohydrates, found in foods like cakes, cookies, candies and sugary drinks, are digested quickly and cause blood sugar spikes. In contrast, complex carbohydrates -…

Setting New Year's resolutions is the easy part – following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is to plan ahead with simple, healthy dinner ideas. Establishing this habit can make a big difference in sticking to your healthy eating routine. This recipe roundup features 31 weeknight dinner ideas, from hearty chili and lasagna to fresh salads, flavorful noodles, and satisfying sandwiches. With a new recipe to try every day, you have the perfect…

Protein is really having a moment these days. From protein-based pastas, breads and yogurts to more traditional powders, bars and shakes, protein shows up big in a variety of foods. And for good reason. Protein keeps you going fuller longerhelp weight loss goals and help maintain and build lean muscle. But how much protein do you really need? In this piece, I've got you covered. I share how to calculate your individual protein needs and whether 150 grams of protein is right for you. Plus, I'll show you how to create a…

Most people would agree that life is better with cheese in it. Whether you're enjoying a perfectly constructed charcuterie spread and a glass of wine, enjoying a cozy grilled cheese sandwich or snacking on a few bites of crackers, cheese has a way of making every day a little brighter. And while cheese comes with a higher fat and calorie count, it's also packed with protein — a key nutrient found in dairy products that makes cheese a valuable addition to many healthy eating plans. But how much protein is there in your…

Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs. For those focused on weight control, a…