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Prime Minister Barre resonated with the President, underscoring the necessity of national unity and resilience. "I salute all of Somalia on June 26, commemorating 64 years since the Northern Regions broke free from British colonial chains and our flag soared over liberated Somali land." June 26, 1960, stands as a landmark in Somali chronicles, marking British North Western of Somalia's independence. This milestone paved the way for British North Western of Somalia to merge with the Trust Territory of Somalia (previously…

The ongoing dispute in Sudan involving the military and the Rapid Support Forces started on April 15, 2023. This conflict has led to a massive humanitarian crisis, with over 9 million people being displaced. Among them, more than 650,000 have sought refuge in South Sudan. These individuals have fled horrific events, only to arrive in one of the most destitute nations in the world, where relief workers are facing difficulties. Our reporter Olivia Bizot interviewed some of these refugees at the border between Sudan and South…

From the jubilant victories of Spain, Italy, and Switzerland emerges a trove of stunning data on a day that rewrote the Euro 2024 record books. Germany's spectacular 5-1 victory against Scotland set the stage for an electrifying Saturday filled with non-stop football frenzy. As Spain routed Croatia 3-0 and Italy engineered a comeback to best Albania 2-1, records tumbled. Switzerland too emerged triumphant, overpowering Hungary 3-1 to maintain equilibrium in Group A. A whopping 16 goals have been netted in the first…

Divisions cropped up at the summit, especially over the absence of an abortion reference in the final declaration. French President Emmanuel Macron was modest when asked if the G7 met expectations.“The G7 aims to foster unity and clear misunderstandings. It’s not about emergency measures or policy-making,” he said, mentioning “real convergence on Ukraine and the Middle East.”“It was a useful G7, with useful outcomes,” Macron remarked. “The upcoming weeks will set the stage for political moves, particularly around the two…

Toronto (AX) — The memory of the vibrant Somali-Canadian journalist Hodan Nalayeh was celebrated with great devotion on May 29, marking the third annual Legacy Day at Hodan Nalayeh Secondary School. A modest gathering morphed into a dynamic hub of celebration, attracting students, families, educators, and local dignitaries to honor Nalayeh's lasting influence. A Growing Tradition Barwaaqo Nalayeh, Hodan's sister, mused over the event's evolution. "In just three years, Legacy Day has skyrocketed in both size and…

Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple lower-body movements are popular for a reason, switching up your "leg day" exercises and adding new exercises to the mix can help you take your lower-body strength to the next level and build lean muscle mass if you're stuck in a rut. Research suggests that increasing your lower-body strength can improve mobility, stability, and athletic performance…

World Environment Day 2024 in Garowe: Reflecting on a City in Need of Tree Planting Efforts June 5th rings in World Environment Day, urging us to safeguard Earth. For 2024, the spotlight's on fixing up land, fending off desert creep, and toughening up against droughts. These issues spell life or death for our world’s ecosystems, myriad species, and people’s jobs. Each of us—people, communities, nations—must own up to the task of revamping land, halting desert spread, and boosting dryness defenses.…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Let's be honest: Dad is one of the most challenging people in your life to shop for. With Father's Day right around the corner, you're likely scratching your head at gift ideas that seem extra special because Dad truly deserves the world. There's no need to scramble because we here at Eat This, Not That! curated a list of our gifts that are perfect for every dad out there. From awesome…

Aymeric Laporte and Cristiano Ronaldo had a forgettable outing as Al-Nassr settled for a draw. Laporte got a red card for an off-the-ball incident, while Ronaldo missed a crucial opportunity during the game against Al-Riyadh in the Saudi Pro League. Meshari Al-Nemer saved the day with a late goal, but Al-Nassr still struggled with a man down. The team is far behind Al-Hilal in the standings, and Laporte's performance was subpar with no tackles attempted in the game.

Maintaining weight loss can be just as challenging as shedding those extra pounds in the first place. However, with consistency and the right approach, it becomes more manageable. Daily workouts are a key component of this strategy, as they help burn calories and build lean muscle mass, which boosts metabolism. Here are five simple yet effective daily workouts to maintain weight loss that I always recommend to clients. Incorporating these workouts into your routine can help you maintain your new…