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Two obvious defensive errors saw England Women lose 2-0 to Canada in the Lions' last match before interim coach Hege Riise named his UK squad for this summer's Olympics in Tokyo.Riise made six changes from the side that lost to France but it was the visitors who took the lead with one of their first attacks of the game, when Demi Stokes dropped the ball and allowed Evelyne Viens to pinch in and shoot home.A disappointing night for #Lionesses against an organized Canada site. Well played, @CanadaSoccerEN. ?…

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame. A new study from PREDICT (aka the largest ongoing nutritional research program in the world), and led by researchers at King's College London and health science company ZOE, recently published in the journal Nature Metabolism examined why some people struggle to lose weight even when…

Luke Shaw ayaa soo xushay shaxda kooxdiisa shan geesoodka oo dhamaantood ah xiddigaha Manchester United, waxaana uu meesha  ka saaray Bruno Fernandes oo ah laacibka waqtigan lagu tilmaamo in uu ugu fiican yahay Red Devils.Difaaca bidix ee reer England ayaa waxa uu kooxdiisa kusoo darsaday afar ka mid ah ciyaartoyda Manchester United u ciyaara waqtigan iyo mid kale oo ay waqti iska soo garab ciyaareen laakiin hadda ka fadhiistay kubadda cagta.Shaw oo ay da’diisu tahay 25 jir, ayaa xulasho uu shaki ku jiro sameeyey, waxaana uu…

Eating healthy and working out isn't just meant for losing weight. In fact, these are important aspects of keeping your body healthy and happy for a longer life, and who wouldn't want to add a few years onto their life? While a generic nutritious diet and workout regime will help with adding those years, there are a few foods you can focus on that will actually help boost your chances of living a longer life. One of the most popular—and one of the sweetest—foods you can eat include berries! Blueberries, raspberries, and…

Murankii dhex maray Jose Mourinho iyo Ole Gunnar Solskjaer ayaa dilay fursaddii ay kooxda Manchester United u haysatay in ay kula soo saxeexato weeraryahanka reer England ee Harry Kane.Gool-dhaliyaha Tottenham ee Kane ayaa lala xidhiidhinayay in uu tegi doono Red Devils, kaddib markii uu shaaciyey in uu mustaqbalkiisa go’aan ka gaadhi doono marka ay soo dhamaadaan ciyaaraha Euro 2020 ee xagaaga.Sida uu qoray wargeyska The Sun toddobaadkii hore, guddoomiyaha Spurs ee Daniel Levy ayaa ka gaws-adaygaya in uu Kane ka iibiyo koox…

It has been said that there is nothing better than a friend unless it is a friend with chocolate. Sweet, rich, and satisfying, chocolate is one of those foods that appeals to the masses. And with so many self-proclaimed chocoholics in the world, it is no wonder why chocolate sales continue to rise. Regardless of whether it is mixed with nuts and caramel, drizzled over ice cream, or enjoyed in a cute little bunny shape, chocolate is typically made of the same ingredients: fermented, dried, and roasted cacao beans, sugar, and…

Zinedine Zidane ayaa waajahaya madax-xanuun dhinaca difaacyada ah kulanka Arbacada ay la ciyaarayaan Liveprool, waxaana dhaawacyo kaga maqan Lucas Vazquez oo kulankii Barcelona dhaawac kasoo gaadhay Dani Carvajal iyo Sergio Ramos, halka uu Raphael Varane ku maqan yahay fayraska Korona.Los Blancos ayaa ciyaartii hore 3-1 ku garaacday Liverpool, waxaanay Arbacada isku haleelayaan lugta labaad ee wareegga siddeedda Champions League.Zidane ayaa ciyaartan aan haysanin labadii difaac midig ee dookhiisa ahaa ee Dani Carvajal iyo…

Suffice it to say, no one wants to have a heart attack. And while we know that exercise and eating heart-healthy foods such as leafy greens and whole grains can help keep the pivotal muscle in tip-top shape, there are also several eating habits to avoid if you want what's best for your heart. Since the heart has several arteries which help it receive its own blood supply, it should come as no surprise that quite a few of these habits are related to the consumption of fat, which can lead to blockages in these crucial…

Chelsea oo lug lasii gashay wareegga xiga ayay u taallaa shaqo adag oo ah in ay dhamaystirto hawsha qabyada ka ah iyagoo garoonka Ramon Sanchez Pizjuan foodda isku daraya FC Porto lugta labaad ee wareegga siddeeddaBlues ayaa ciyaartii hore ku badisay 2-0, waxaana kulanka caawa uu tababare Thomas Tuchel dib u helay dhamaan xiddigaha kooxdiisa.Difaaca reer Brazil ee Thiago Silva oo kaadh cas ku qaatay ciyaartii West Brom, isla markaana seegay kulankii Crystal Palace ayaa dib ugu soo laabtay kooxda, waxaana sidoo kale taam…

According to preliminary results announced Tuesday night by the Autonomous National Electoral Commission, Beninese president Patrice Talon was re-elected in the first round of the presidential election with 86% of the vote and a turnout of 50.17%. According to preliminary figures announced by Céna, Patrice Talon and his helmsman Mariam Chabi Talata won the presidential election with more than 86% of the votes cast, or almost 2 million votes. The head of state "receives from the first round an absolute majority of the…