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By this point, you've heard of the Mediterranean diet. The popular eating lifestyle is rich in brain food like leafy greens and fish and contains less poultry and red meat than a typical Western diet. Unsurprisingly, research on the Mediterranean diet has found it to have a number of health benefits. A recent study, published in Experimental Gerontology, found that daily consumption of extra virgin olive oil (EVOO), an essential component of the Mediterranean diet, might be the key to helping the body fight Alzheimer's.…

Kooxda Barcelona ayaa xalay ku guuleysatay koobkeedii ugu horreeyay ee in mudo ah iyaga oo Copa Del Rey qaab cajiib ah ugaga guuleystay dhigooda Athletic Bilbao oo ahayd kooxdii bilooyin kooban kahor qalbi jabka ku riday ee ka qaaday Spanish Supercoppa.Kaddib markii qaybtii hore ee ciyaartii xalay ay kusoo dhammaatay bar-bardhac goolal la’aan ah, qaybta dambe ayaa mid weyn u ahayd Barca oo afar gool ka kala heshay Antoine Greizmann, Frankie De Jong iyo Lionel Messi oo laba gool saxeexay.Si kastaba, maaliyadihii ay xiddigaha…

Somalia: Farmajo faces growing pressure following illegal extension MOGADISHU, Somalia - Under pressure, Somalia's outgoing President Mohamed Abdullahi Farmajo on Saturday met with members of the international community on Saturday amid calls to stop and resume dialogue following escalating political tensions in the country. Farmajo is urged to resume dialogue in the country…

In a report published last year, the World Bank predicted a 23% reduction in remittance rates due to the impact of the Covid-19 pandemic on the employment of migrant workers. In Mali, diaspora money officially and according to the latest available figures represents more than 5% of the country's GDP. as reported from Bamako,…

Jamaahiirta kooxda Chelsea ayaa halkooda kasii wada inay riyoodaan kaddib guushii ay shalay ka gaadheen dhigooda Manchester City ee ahayd afar dhammaadka FA Cup iyaga oo sidaas kaga xaadiray Final-ka tartanka isla markaana sugaya midka maanta soo baxa Leicester City iyo Southampton.Blues oo gaadhay Final-ka FA Cup ayaa sidoo kale fadhiya afar dhammaadka Champions League oo ay kula balansan yihiin dhigooda Real Madrid.Haddaba, waxaanu halkan idiinku soo bandhigaynaa qoddobo badan oo sheegaya in 2021 uu Blues u noqon doono ku…

While some countries have not launched their vaccination campaign against Covid-19, others today are at the gates of collective immunity, just like Israel. RFI dedicates a special day to vaccination around the world on Monday 19 April. They will be able to return from May 23 on the beaches of Tel Aviv. Tourists will soon be able to re-enter Israeli territory. The consequence of the vaccination campaign started in December last year and which made it possible to control the pandemic locally. Israel would now be close to…

Real Madrid have confirmed that midfielder Federico Valverde went into a period of isolation on Saturday after being in close contact with someone who later tested positive for COVID-19.The 22-year-old has been in and out of Real Madrid's midfield this season but was expected to enjoy a right-back drive after injuries to Dani Carvajal and Lucas Vazquez forced him to take up that role in the 0-0 draw with Liverpool.Valverde has spent time as an acute right back | Angel Martinez / Getty ImagesReal's next match comes against…

For Real Madrid, the 2016/17 season was about making history.Zinedine Zidane's men wanted to be the first side to ever retain the Champions League, but when they were drawn against German giants Bayern Munich in the quarter-finals of the competition, the realization of why no one had ever won the back-to-back titles became clear.In the first stage, Real was largely played out but was drawn to victory by Cristiano Ronaldo, who scored two goals in the second half and beat Javi Martinez in two yellow cards to kick Real to a…

Kabtanka kooxda Barcelona ee Lionel Messi ayaa markale muujiyay qaab ciyaareed heer sarre ah kulankii kama dambaysta Copa Del Rey ee ay xallay guusha weyn ka gaadheen dhigooda Athletic Bilbao oo ay 4-0 ku xaaqeen.Leo ayaa kulankaas kasoo dhaliyay laba gool iyadoo midka hote uu si gaar ah cajiib u ahaa, waxa uu laba jeer kubad isku dhufsasho ah “One-Two” la ciyaaray Frakie De Jong kahor inta uusan xerada ganaaxa ku dhaafin xiddig Bilbao ah ee uusan ubad joog hoose ah dhalinin.Kulanka kaddib arrinta cajiibka ah ee dhacday ayaa…

Leicester City boss Brendan Rodgers has called on James Maddison, Hamza Choudhury and Ayoze Perez to apologize on the pitch after the trio were dropped from the squad for violating COVID-19 rules.The three players, along with the injured winger Harvey Barnes, proved to have broken the rules by attending a party that Perez held in the build-up to the recent 3-2 defeat to West Ham, for which all three suitable players were lost.Perez invited about 20 people to a party James Williamson - AMA / Getty ImagesMaddison, Choudhury…