7 Effective Daily Workouts to Address Stubborn Belly Fat

Let’s be honest: No one wants a belly that hangs over their pants. Not only is it frustrating to manage, but excess visceral fat can also predict future health problems. One of the best ways to target hanging belly fat is to increase your daily activity levels so you can burn more calories, keep your metabolism high and feel good. They don’t have to be high intensity either! We’ve compiled seven simple daily exercises to target hanging belly fat and help tone this part of the body.

The exercises below are of a lower intensity, so you can do them daily to increase your daily movement without excessive fatigue. Start small with just a few reps or minutes each day, and always avoid pushing yourself to exhaustion. Then, as you build up your stamina, you can gradually do more while still feeling fresh.

Now let’s explore some of the most productive low impact exercises to target hanging belly fat.

Walk

It doesn’t matter if you’re a beginner or an Olympic-level athlete: walk every day. Walking is clearly one of the best things you can do for your overall health and fitness. It’s good for your physical health and mental health, and it’s especially great for keeping your waistline down.6254a4d1642c605c54bf1cab17d50f1e

Get some comfortable walking shoes and take a nice walk every day. Break it up into smaller walks throughout the day and aim for a total time of 15 to 20 minutes.

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Skipping rope

Jumping rope is a great low-impact exercise that can increase your cardiovascular health and fitness. Not only will it help you burn calories, it can also increase your athleticism and foot and ankle strength. Start with a few minutes of jump rope each day – as you improve, do longer durations or more difficult variations.

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Squat

Squats are the perfect lower body exercise to target many muscles and burn calories to melt belly fat. The good thing about bodyweight squats is that they are low intensity enough that you can do a few reps every day.

Here’s how to do it:

1. Stand shoulder-width apart with your toes slightly out.
2. “Sit” backwards and spread your knees apart.
3. Go down parallel while keeping your lower back flat.
4. At the bottom, drive through your heels and keep your knees apart.

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Creeps

Crunches work almost every muscle in your body at the same time to help increase your heart rate and get your body working. If you have not crawled before, it may seem difficult at first, but you will quickly build up the endurance and stamina to crawl for longer periods.

Here’s how to do it:

1. Stand on all fours with hands under shoulders and knees under hips; keep your knees an inch off the ground.
2. Crawl forward by taking a small step with the right arm and left leg simultaneously and alternately.
3. Keep your hips low and your head up.

Hip bridges

Hip bridges strengthen the muscles in the back, increase your calorie burn and keep you slim. They also activate your glutes, which can help with your posture and relieve back or knee problems.

Here’s how to do it:

1. Lie on the ground with your knees bent and your feet flat on the floor.
2. Drive through your heels and squeeze your glutes to push your hips up.
3. Repeat.
4. Do not use the lower back you pull yourself up.

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Kill insects

One of the best core exercises for all experience levels is the dead bug. It’s extremely easy to do, requires no equipment, and targets every muscle in your midsection safely.

Here’s how to do it:

1. Lie on your back with your arms and knees in the air (like a dead bug), press your lower back into the ground and lift your glutes.
2. Extend your right leg and left leg at the same time while keeping your lower back flat on the ground, keep your hips off the ground and exhale all your air.
3. Switch sides and repeat.

Reverse outcomes

You can lunge anywhere – while watching TV, taking a walk or taking a break at work. They work your entire lower body, but they’re light enough to knock out a bunch of reps at regular intervals throughout the day.

Here’s how to do it:

1. Take a long step back – far enough that your knees make two 90-degree angles at the bottom.
2. Lower into a lunge.
3. Pull yourself back up with your front leg.
4. Start with dumbbells and progress to a barbell in either a back squat or front squat position