slideshow(s)meal plans

Protein is really having a moment these days. From protein-based pastas, breads and yogurts to more traditional powders, bars and shakes, protein shows up big in a variety of foods. And for good reason. Protein keeps you going fuller longerhelp weight loss goals and help maintain and build lean muscle. But how much protein do you really need? In this piece, I've got you covered. I share how to calculate your individual protein needs and whether 150 grams of protein is right for you. Plus, I'll show you how to create a…

Although low-calorie diets may promise rapid weight loss, they are guaranteed to leave you hungry, low on energy, and likely deficient in many important nutrients. Depending on your unique needs, a 2,000-calorie meal plan may be a more sustainable approach, providing you with all the nutrients you need while working toward sustainable and safe weight loss goals. You may notice that nutrition labels on packaged foods base their recommended supplements on a 2,000-calorie diet, but that doesn't mean everyone needs 2,000…

Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs. For those focused on weight control, a…