A Day of Nutritious Eating Within 1,500 Calories: What It Looks Like
Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake.
For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs.
For those focused on weight control, a…