newcomers

Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance your overall fitness. But diving into weightlifting can feel daunting for beginners, with questions swirling around proper form, equipment, and which exercises to do. This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and confidence needed to kickstart your lifting…

The national electoral authority announced the list of preliminary results of the legislative elections held last weekend in the country. If 48 constituencies are to go to the second round, 92 deputies have already been elected. If some tenors are confirmed in their positions, there are still some surprises. It is no great surprise that opposition leaders such as Anicet Georges Dologuélé or Martin Ziguélé were re-elected in their constituencies. Prime Minister Firmin Ngrebada was elected in the first round in Boali. On…

Communication has been re-established in the capital Tigray, Mekele and several other cities in the region. But many areas are still cut off from the world, international organizations worry. The visit of Sudan's Prime Minister Abdallah Hamdok this Sunday in Addis Ababa was canceled without explanation. Mediation unnecessary for the Ethiopian government, which claims that the events in Tigray are an…