heart health

Could your love for convenience be costing your heart? Recent findings from a dedicated team of Italian researchers suggest that indulging in foods sealed in plastic packaging may pose a subtle but serious threat to your cardiovascular health. A startling study published in Scientific Reports reveals that the tiny particles of microplastics, especially those originating from food wrappings, can wreak havoc on your heart. Let’s dive into the details of this eye-opening research and explore what experts recommend to protect…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

Starting the day with a healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart health by helping to manage cholesterol, blood pressure and weight. Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing taste or convenience. If you're aiming for a more heart-friendly breakfast, don't worry—it's totally doable! Your morning meal can still be…