fish

If you want to boost your heart health, improve brain function or reduce inflammation, fish oil may be just what you need. Found in fatty fish like salmon, mackerel and tuna, fish oil is packed with omega-3 fatty acids — specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — which are linked to many health benefits. Since your body cannot produce these essential fats on its own, it is important to get them through your diet. If you don't eat oily fish regularly or take an omega-3 supplement, you may not be…

Salmon is one of the most popular fish to cook because it is delicious, versatile and easy to cook, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other beneficial nutrients, which can be especially beneficial if you're focused on weight loss or weight management. But what makes salmon recipes particularly effective for weight loss? For starters, salmon is high in protein—around 17 grams per portion– which can help keep you full, curb cravings, boost your metabolism and support…

It's a news story worth hosting a Western movie that took place in the town of Tchibanga, 600 km south of Libreville. Police attacked the prison there to free their leader, who was imprisoned for attacking a gendarme. A dozen prisoners would have used the incident to escape. When they were on their way to Libreville, these policemen were stopped and then taken back to Tchibanga where everyone is in…

Somalia trades fish for Ethiopian khat over trade deal MOGADISHU, Somalia - After days of speculation, it is now official that Somalia will receive Ethiopian khat in exchange for fish, following the latest deal signed by senior officials from the two countries, which rekindled bilateral ties just two years ago. after decades of animosity. Since the Ogaden War, Somalia and Ethiopia have never…

Several fish have been found dead off the Ghanaian coast in recent days, the cause of which is unknown. In neighboring Togo, these fish are on the market in some cities near the border. The first recovered are currently seized and destroyed. as reported from Lomé, Peter Sasou DogbéThis is the meat of dolphins and smoked tuna…

Lots of fish as well as dead dolphins have been reported in recent days off the Ghanaian coast. An investigation is underway to determine the causes of this accident, unparalleled in this English-speaking West African country. A team of experts from the Ministry of Fisheries and Aquaculture went to the website. The locations of fish and dolphins, in the hundreds, stretched for miles of coastline. Richmond Kennedy Quarcoo has never seen so many. Co-founder of the local NGO Plastic Punch, which aims to combat plastic…