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Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins and metabolism-boosting compounds, this ancient drink has been celebrated for centuries. From weight management to lowering cholesterol, green tea has been hailed for its various benefits to promote health and well-being. Although green tea offers several proven benefits, not all of its claims are supported by solid research. Green tea certainly deserves a place in your diet, but to really reap the benefits,…