Growing up in the Midwest, it should come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per…
You’ve probably heard the motto “Everything in moderation.” This of course applies to all foods and (unfortunately) also cheese. As a dietitian,…
Tea is the world’s second most popular beverage after water, with about 80% of American households having it on hand, according to…
Overnight oats have gained popularity as a portable and nutritious breakfast option. According to a Prophecy Market Insights Reportthe market for store-bought,…
Studies show that cutting calories to 1,200 per day is a very effective way to lose weight. But when you’re used to…
If you want to boost your heart health, improve brain function or reduce inflammation, fish oil may be just what you need.…
Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins and metabolism-boosting compounds,…
