A 2,000-Calorie Meal Plan for Sustainable Weight Loss and Management
Although low-calorie diets may promise rapid weight loss, they are guaranteed to leave you hungry, low on energy, and likely deficient in many important nutrients. Depending on your unique needs, a 2,000-calorie meal plan may be a more sustainable approach, providing you with all the nutrients you need while working toward sustainable and safe weight loss goals.
You may notice that nutrition labels on packaged foods base their recommended supplements on a 2,000-calorie diet, but that doesn't mean everyone needs 2,000…