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Imagine digging your fork into a huge, hearty, protein-rich salad filled with baked salmon, crispy roasted potatoes, a rainbow of veggies and drizzled with a rich, creamy dressing. If you're trying to lose weight, you might be thinking — a salad with potatoes and creamy dressing? That can't be healthy can it? Think again! We've thrown together a protein-rich salad that's not only delicious, but also packed with great ingredients that can support your weight goals. Plus, it's loaded with protein and fiber, so you won't have…

High protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health and longevity. While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating more than you need can lead to unwanted side effects without providing any additional health benefits. Protein is one of the three macronutrients your body needs in large amounts, along with fats and carbohydrates. When consumed, protein is broken down into amino acids - protein…