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Smoothies or Protein Shakes: Which Option Supports Weight Loss More Effectively?

Embarking on a weight loss journey often involves making many lifestyle changes, from increased physical activity to adjusting dietary habits. And it's not uncommon (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These drinks have gained popularity for their convenience, nutritional value and versatility. But when it comes to choosing between smoothies and protein shakes, the choice may not be easy. Each offers distinct…

The Top High-Protein Lunch Recipe from a Dietitian for Effective Weight Loss

We get it – lunch can be a challenge! Whether you work from home or in the office, it can be hard to catch a break. In fact, many skip lunch in total. But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down to your next meal after skipping one, you're more likely to overeat. So eating lunch is important, even if you're trying to lose weight. That's why we've created a quick, high-protein, no-cook lunch recipe that you can whip up in just…

We chatted with Derek Hough about his top food picks and snack favorites.

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…

A Dietitian’s Top Protein-Packed Salad Recipe for Shedding Pounds

Imagine digging your fork into a huge, hearty, protein-rich salad filled with baked salmon, crispy roasted potatoes, a rainbow of veggies and drizzled with a rich, creamy dressing. If you're trying to lose weight, you might be thinking — a salad with potatoes and creamy dressing? That can't be healthy can it? Think again! We've thrown together a protein-rich salad that's not only delicious, but also packed with great ingredients that can support your weight goals. Plus, it's loaded with protein and fiber, so you won't have…

Is it possible to consume excessive protein? We consulted a nutrition expert.

High protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health and longevity. While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating more than you need can lead to unwanted side effects without providing any additional health benefits. Protein is one of the three macronutrients your body needs in large amounts, along with fats and carbohydrates. When consumed, protein is broken down into amino acids - protein…

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