Popular meals that make you look older, says Science

Believe it or not, when it comes to maintaining a youthful appearance, what you eat can have a significant impact. After all, nutrients affect our entire system and our skin is the largest organ in our body.

In other words, what you chow down literally appears on your face. New York-based dermatologist Gary Goldenberg, MD told Byrdie that the biggest perpetrators trigger inflammation, which can aggravate existing skin problems. Foods that contain antibiotics can also touch your microbiome (is there anything that is not linked to intestinal health?), Which can affect your skin.

Since a youthful appearance is characterized by clear, supple and supple healthy skin, it is reasonable that everything that complicates it – puffiness, acne, rosacea and loss of elasticity – age you visually.

If you want to maintain a youthful appearance, avoid these foods that make you look older. Be sure to check out our list of the 7 healthiest foods to eat right now.

Whether you know it or not, the most purchased bread contains refined sugar. That’s right, making a sandwich with bread that contains added sugar (the worst kind) is like beating a sliced ​​turkey between two cakes.

And sugar is a well-known enemy when it comes to maintaining a youthful appearance. In the program Sugar-free three, a plan to eliminate added sugar to lose weight and improve health, dermatologist Whitney Bowe. MD reveals that when you have too much glucose and fructose in your diet, your skin becomes less elastic and seems to age faster. The not-so-sweet nickname for that effect: “sugar sag.”

One of the worst perpetrators of healthy skin? Cheese. Dairy products increase the oil production in your skin, which can stop blocking your pores – sometimes even leading to adult acne! This may be partly due to the fact that dairy cows receive artificial hormones, which end up in the milk and in turn the milk products we consume. And according to research, these artificial hormones can destroy your sensitive hormone balance when you consume dairy products.

That doesn’t mean you have to cut out cheese completely — just skip the cheese-filled products like pizza or mac and cheese. And when you buy cheese, choose one that is made from organic, grass-fed dairy.

Having trouble navigating the nutrition label lingo? We too – but reading this will help.

This summer staple packs a one-two-punch: It contains both sugar and dairy, so you get two potential inflammatory ingredients in each spoon. If you can not share the frozen sweets, at least consider switching to a milk-free version. Here are 20 milk-free frozen desserts to try.

Whey protein is a staple in protein bars and powders, but it may be time to replace it with a vegan alternative, given its negative relationship to your skin. Whey protein increases the production of the hormone IGF-1 (insulin-like growth factor 1) which causes the skin to produce more sebum.

Whey protein too disturbs your body’s blood sugar, creates inflammation in the body that can occur as a skin problem, explains Dr. Bowe.

The worst eating habits for inflammation, science says

Okay, so artificial sweeteners are not food, but you sprinkle them on food and drink – and it can cause all sorts of skin problems. Dr. Bowe explains how artificial sweeteners mess with your microbiome, which in turn messes up your skin in this info-packed video.

The summary, from Dr. Bowe: “Artificial sweeteners have the ability to disrupt the intestinal microbial population so much that they negatively affect metabolism and blood sugar balance … these foods and beverages not only increase the risk of insulin resistance and diabetes, but also skin diseases such as acne and rosacea through the domino effects of increased inflammation. High insulin levels are a primary cause of hormonal imbalances and skin diseases … Because artificial sweeteners disrupt your blood sugar balance, they can also trigger skin problems. “

RELATED: Confirmed: Artificial sweeteners make you fat

Processed meat – like bacon, sausage, delicacy – is full of nitrates that candamage the skin by causing inflammation and wrinkles “, says Dr. Howard Sobel, founder of Sobel Skin and a dermatologist and dermatologist at Lenox Hill Hospital in New York City, said Eat this, not that!. They also often contain a lot of sodium, which can “weaken collagen production” – not good, because collagen is important for healthy skin, hair, nails and bones.

Get an even healthier diet straight to your inbox by signing up for our newsletter! Then read the following:

• The only food to give up for better skin, experts say
• These foods can damage your skin, says a new study
• I drank chlorophyll water for 7 days – here’s what it did to my skin

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