9 Surprisingly Nutritious Packaged Foods Recommended by Experts

We’ve all been told that packaged foods are the villains of healthy eating—processed, loaded with unhealthy ingredients, and best avoided. But, hold your horses! That narrative isn’t entirely fair. In fact, some packaged foods can be surprisingly nutritious; it all boils down to the processing methods and ingredient choices. Yes, it’s true that many options are heavy on salt, sugar, and other questionable additives. However, the silver lining is that not all packaged goods are created equal. There are plenty of gems worthy of a spot in your pantry.

In a recent discussion with health experts, we uncovered nine packaged foods that defy the stereotype and offer impressive health benefits. Here’s the rundown, ranked from good-for-you to absolute pantry-must-haves.

Thrive Market Organic Veggie Sticks

If you’re on the hunt for a crunchy alternative to traditional chips, Thrive Market Organic Veggie Sticks just might be your new best friend. Health expert Bess Berger, RDN, champions these sticks as a delightful, guilt-free snack. “This is a snack that masquerades as a treat,” she says. Made from real, dehydrated vegetables and organic starch, they’re seasoned and cooked in avocado oil—no sneaky vegetable oils here!

Berger points out that you can enjoy the crunch and flavor without sending your blood sugar on a rollercoaster ride. And honestly, the clean ingredients paired with a delicious taste make these sticks a brainy choice for chip aficionados craving something healthier.

Lesserevil Organic Popcorn with Himalayan Pink Salt

Looking for a snack that’s both satisfying and guilt-free? Say hello to Lesserevil Organic Popcorn with Himalayan Pink Salt. Bess Berger exclaims, “It’s popcorn taken to the next level!” Air-popped and drizzled with organic coconut oil, this snack is both gluten-free and surprisingly fulfilling—coming in at about 100 calories per cup. Perfect for binge-watching your favorite series, throwing it in a lunchbox, or indulging in a late-night snack, it’s a delightful choice without the guilt.

Simple Mills Almond Flour Crackers

If you’re on a low-carb or gluten-free diet, Simple Mills Almond Flour Crackers are an absolute delight. Berger calls these crunchy squares “the unicorn of crackers.” Packed with almond flour and seeds, they manage to be filling without the bloated aftermath typical of many snacks. Plus, with a lovely crunch, they’re the perfect lush addition to a cheese board.

Mary’s Gone Original Crackers

Mary’s Gone Original Crackers stand out as one of the healthiest whole grain snacks on the market. Made from organic ingredients, they provide a solid dose of protein and fiber without compromising flavor. Berger emphasizes, “Gone are the days when gluten-free snacks tasted like cardboard!” These crackers boast a delightful crunch and are stellar for dipping into hummus or your favorite spread.

Cocoomo Coconut Peanut Butter

For a guilt-free indulgence, you can’t go wrong with Cocoomo Coconut Peanut Butter. Rania Batayneh, MPH, addresses the common misconception surrounding packaged foods. “Cocoomo is a delicious exception that tastes like an ice cream topping, yet is surprisingly clean with just 3g of sugar from organic coconut.” With no artificial additives or preservatives, it’s a creamy delight packed with protein that can add zest to everything from your morning toast to smoothies.

Lazy Food Cacio e Pepe

Need a full meal without breaking a sweat? Lazy Food’s Cacio e Pepe is your answer. Packed with plant-based protein and lower in fat than typical pasta dishes, this meal caters to those busy days. Batayneh raves about its nutrient density. “Their meals offer real nutrition without sacrificing taste or quality.” In just ten minutes, you can enjoy a comforting and savory meal that feels gourmet.

Goverden Avocado Cups

If you’re looking for a quick source of healthy fats, then Goverden Avocado Cups are an excellent choice. Batayneh underscores their utility: “While we often think of portable proteins, these avocado cups provide portable healthy fats that are incredibly satisfying.” With a mouthwatering taste and creamy texture, they make for a fantastic snack or addition to any meal.

Trader Joe’s Steamed Lentils

Rounding out our list at number two are Trader Joe’s Steamed Lentils. These legumes can be added to salads, soups, or served as a hearty side, all while boosting your nutrition. “They’re bursting with fiber, iron, and complex carbohydrates that provide steady energy throughout the day,” says Dr. Federica Amati. Plus, the convenience of pre-steamed lentils makes them an easy addition to any meal.

Wild Planet Wild Sardines in Extra Virgin Olive Oil

Claiming the top spot on our list of surprisingly healthy packaged foods are Wild Planet Wild Sardines in Extra Virgin Olive Oil. These tiny fish pack a powerful nutritional punch, bursting with omega-3s, protein, and calcium. “They’re packed in heart-healthy olive oil without any unwanted additives,” explains Dr. Amati, making them one of the most nutritious, shelf-stable sources of protein around.

So, there you have it—nine surprisingly healthy packaged foods that can help you maintain a balanced diet. Which one will you be trying first?

Report By Axadle