Bench

The elimination rounds of Euro 2024 have commenced, heralding critical decisions for several coaches. But what insights do the statistics provide? The titans have progressed; however, Croatia bowed out early. Newbies Georgia delivered a shock by advancing past Portugal, while Austria edged out France and the Netherlands to dominate Group D. As the contest intensifies, the high-stakes question of team selection looms large for the coaches, enhanced by certain players battling injuries. Our analysis, using Opta data, dives…

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press workout to increase strength and muscle. Targeting key muscle groups, including the chest, shoulders, and triceps, the bench press stands as a testament to…