Top 6 Fast-Food Tacos to Try for a Healthy Meal

When the urge for tacos strikes, it’s hard to resist. Whether you prefer classic beef, zesty fried fish, or vegetarian options like beans and cheese, nothing quite compares to the satisfaction of indulging in your favorite taco (or three).

Although this dish is fairly easy to make at home, there are times when you may not have the time or energy to whip up a batch. When that happens, a quick visit to a nearby drive-thru can help you quell those cravings in no time.

And if you’re looking for healthier fast-food options, we’ve compiled a list of tasty tacos that won’t completely derail your health goals.

It’s not often that “healthy” and “fast-food” go hand-in-hand, as fast food is typically high in fat, calories, and sodium, and low in nutrients and fiber.

Regular consumption of fast food has been linked to a range of serious health problems and can even shorten your lifespan. However, some fast food restaurants offer healthier options that allow you to enjoy a quick meal without completely compromising your nutrition. But what does a “healthy fast-food taco” actually look like?

According to Mary Sabat MS, RDN, LD, “the definition of ‘healthy fast-food taco’ may vary depending on individual dietary preferences and nutritional needs.” Generally speaking, a healthy option will have lower amounts of sodium, saturated fat, and calories, and higher levels of fiber and other beneficial nutrients.

Check out our dietitian-recommended fast-food tacos below to satisfy your cravings without sacrificing your health goals. For more fast-food tips, be sure to check out the 13 Best & Worst Fast-Food Breakfast Sandwiches, According to Dietitians.

per taco: 170 calories, 10 g fat (3.5 g saturated fat), 300 mg sodium, 13 g carbs (3 g fiber