vitamins and health supplements

In a world overflowing with shiny bottles and trendy powders, the quest for the perfect supplement often leaves us more confused than empowered. The concept of a supplement is straightforward—think of it as an added bonus to bolster a well-balanced diet. But here’s the kicker: no supplement can replace the vital nutrition found in wholesome foods. Sure, there are some effective supplements, backed by solid research, but others? Not so much. As a business physician, let’s shine a light on seven supplements that are probably…

If you want to boost your heart health, improve brain function or reduce inflammation, fish oil may be just what you need. Found in fatty fish like salmon, mackerel and tuna, fish oil is packed with omega-3 fatty acids — specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — which are linked to many health benefits. Since your body cannot produce these essential fats on its own, it is important to get them through your diet. If you don't eat oily fish regularly or take an omega-3 supplement, you may not be…