Browsing Tag


Unlocking Massive Muscle Growth with Fascia Stretch Training (FST-7): A Comprehensive Guide

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany Rambod, a 24-time Olympia-winning coach and seven-time Mr. Olympia, to stretch out the fascia (the connective tissue encompassing your muscles), which aids in muscle growth and definition. "In the simplest sense, FST-7 is basically a way to help someone build more muscle than their body would otherwise…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More