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Master the Art of Rucking: 12 Expert Tips to Boost Your Calorie Burn While Walking

If you haven't tried "rucking" before, which involves wearing a "rucksack" or weighted backpack during walks and hikes, it's an excellent way to take your regular cardio routine to the next level. In fact, people are ditching regular walks for rucking to build strength and totally transform their bodies. However, any workout can be optimized to burn even more calories, which is why we consulted with fitness pros who share the best rucking tips to maximize your walking calorie burn. Before we dive…

Rev up Your Calorie Burn with These 10 Quick and Effective Strategies

Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone. According to a recent survey by Statista, over 40% of U.S. adults want to drop weight, making weight loss the most common fitness goal in America. However, going from "wanting" to "achieving" a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted with Mike Masi, CPT, a certified personal…

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