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Bro

Unlock Muscle Growth: Embrace the Power of the ‘Bro Split’ Workout

If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week so you can give each one your undivided attention and rev up the volume. "Bro splits got their name from being associated with regular gym goers who didn't approach training in a science or research-backed way," explains Domenic Angelino, CPT at Trainer Academy. "Separating workouts by muscle group and training each muscle group…

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