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Let's face it: There are times when you just don't feel like taking those daily steps. But if you push yourself to put on your walking shoes and head out the door, walking can be a great way to boost your fitness, burn calories, and accelerate weight loss. That's why we spoke with health and fitness experts who share 10 simple yet effective strategies to optimize your walking workouts for weight loss. Consistency is crucial for weight loss through walking. While the Physical Guidelines for Americans recommend at least 150…

Even though homosexuality is legal in Madagascar, it is often deemed socially unacceptable. LGBT individuals often conceal their sexual orientation to maintain employment and live peacefully. They have cultivated their own support systems, nonverbal cues, and language. FRANCE 24's Gaëlle Borgia, Vanessa Rakotomalala, and Jedidia Andriamasy provide insight.

Escalating Tensions in the HoA. New Military Alliances and Ethiopia’s appetite for Conflict The political landscape in the Horn of Africa is rapidly evolving, with Ethiopia's Prime Minister Abiy Ahmed at…

MOGADISHU, Somalia - Prime Minister Hamsa Abdi Barre has reshuffled his cabinet after several months, in what appears to be a move to fill some positions left vacant for some time after the previous owners left for greener pastures or other interests . Some of the files that will have new ministers include home affairs, security and foreign affairs. The changes were made on Sunday and the new incumbents are expected to begin their duties immediately, the Prime Minister's statement revealed. Among those appointed for a…

MOGADISHU, Somalia - Two police officers have been slapped with a death sentence in Somalia by a military court, officials said, in the latest judgment which correctly puts Somalia as one of the countries determined to uphold the rule of law after many years of mismanagement. According to government officials, those convicted include the commander of Huriwaa police station, Abdifatah Mohamed Hassan Qoslaaye, who has been on trial for the last two months following the tragic killing of a businessman. The two were handed…

Danab's elite particular forces killed high Al-Shabaab commander in Somalia MOGADISHU, Somalia - Danab's elite particular forces killed a high Al-Shabaab commander in Somalia over the weekend, officers mentioned, making a big breakthrough within the combat towards militants who've crippled the nation's struggling economic system. nation over the previous twenty years.…

Northeastern State and Ethiopia strengthen ties amid regional tensions ADDIS ABABA, Ethiopia - Amid a tense relationship between Addis Ababa and Mogadishu, authorities officers from the Federal Republic of Ethiopia have been seen with senior officers from the regional administration in Somalia's northern state of Northeastern State . In an undated picture, Ethiopian…

OP-ED: Tribal Allegiances and Sports: The Impact on Inter-State Football Games in Somalia OP-ED- The ongoing inter-state soccer video games in Somalia have ignited a debate over the character of the…

An unfortunate event occurred off the northern coast of Mozambique when a makeshift ferry sank, resulting in the deaths of 96 individuals, including children, as reported by authorities who revised the initial death toll. The vessel, which was a converted fishing boat carrying around 130 passengers, encountered challenges late on Sunday while trying to reach an island off Nampula province. According to reports, most passengers were fleeing the mainland due to misinformation about cholera, leading to panic as mentioned by…

OP-ED: The Importance of Clear Constitutional Guidelines, for a Bright Future in Somalia The progress of a rustic isn't solely depending on the targets set by its leaders or the desires of its…