Seven Evening Foods That Help Boost Metabolism After 50
As we age, understanding how our bodies respond to food becomes increasingly important—especially when it comes to metabolism and weight management. If you’re over 50, you might have noticed that shedding those extra pounds feels more like an uphill battle than it used to. But don’t worry; you’re not alone in this journey. With a few strategic dietary changes, you can support your metabolism and enjoy healthier evenings.
We spoke with Sahar Berjis, RD, MPH, and founder…