#Therefore, you will be happier with exercise than with money
If you can not become a millionaire, then become a gymnast. Exercise is actually worth more for mental well-being than money. It shows a study.
A lap on the race bike together with the cycling buddies or a walk in the woods on a balmy summer evening can make the mood much better.
But can exercise’s impact on mental well-being really be as effective as a fat paycheck on the account each month?
Yes, there are some that suggest it. At least if you think a study from the reputed universities of Yale and Oxford. Over a million adult Americans had to respond to how often they had felt mentally down over the past 30 days, e.g. due to stress, depression or emotional problems.
They also had to answer questions about their physical activity level and income. Those who exercised regularly had a poor mental average on average 35 days a year, while that figure was a full 53 days for those who were inactive.
When looking more closely at the connection between income, physical activity and psyche, it turned out that an inactive person needed to earn $ 25,000 (about SEK 210,000) more than one exercise person per year to achieve the same mental well-being.
Therefore, for the sake of mood, it can pay more to put on the running shoes than to get a raise.
This happens in the body
Exercise initiates the production of a series of natural happiness pills in the body:
Serotonin is a hormone that affects everything from mood and memory to digestion. It is produced mainly in the intestinal system.
Endorphins are the body’s natural painkillers. They are produced in the central nervous system and in the pituitary gland.
Dopamine is called the reward hormone and it plays an important role for ia. motivation. When dopamine is released we get a kick. It is produced by the adrenal glands and by small groups of specific nerve cells, especially in the brain.
In addition to boosting the happiness hormones, exercise reduces the secretion of the stress hormone cortisol . It counteracts stress and gives more energy.
Source: The Lancet