Whether you have discovered that your hair has lost its former thickness or are discovering new spots of hair that are barely there daily, hair loss can affect individuals of all genders and at all ages. A study published in Dermatological surgical journal found that among men between the ages of 18 and 49, about 42% experienced “extensive hair loss” and the condition affects millions of women, with hair loss usually beginning in middle age, according to American Academy of Dermatology Association (AAD).
While there are many invasive treatments that claim to restore thinning hair to its former glory, you do not have to go under the knife or start an expensive prescription routine to enjoy lusher locks. In fact, for some people, the key to a thicker hair is in the supplement at their local pharmacy.
“Healthy hair depends on your overall good health,” explains the dermatologist Ailynne Marie Vergara-Wijangco, MD, av Thank your skin.
Vergara-Wijangco says that individuals with certain nutritional deficiencies can cause their hair to thin out significantly, but says that a regular supplement can help. “If you are low on several important areas, your healthcare provider may recommend a daily multivitamin to support hair growth. Healthy hair needs iron, folic acid and zinc to continue to grow thick and strong: three micronutrients commonly found in multivitamins, says Vergara-Wijangco, noting that it is important to talk to a doctor before adding new vitamins to your regular routine.
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For those who are already taking a multivitamin regularly, Vergara-Wijangco says so Adding a fatty acid supplement to your hair growth routine can also help.
“Omega-3 helps your body fight inflammation, an underlying cause of many conditions. Premature hair loss can also be related to inflammation. Omega-6, on the other hand, is important for overall skin health, which can benefit the scalp,” she explains. adds that, as is the case with multivitamins, it is always best to consult a healthcare professional before taking a new fatty acid supplement.
However, there is one popular supplement that Vergara-Wijangco says may not give the results that people think it does: biotin.
“If you eat a balanced diet, you are unlikely to be low on biotin. But complementary forms of biotin have increased in recent years, thanks in part to marketers promising more energy and better hair growth with such products,” Vergara-Wijangco explains. “While biotin helps break down enzymes in your body, there is little evidence that it can help with thinning hair.”
For more great ways to entertain your man, check out the 26 best foods for hair growth, according to experts, and for the latest healthy news delivered to your inbox, sign up for our newsletter!
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