The #1 Best Breakfast to Order at Taco Bell, Says Dietitian

You can most likely already think about it – it is a weekday morning and also you’re already on the run. You’re getting bored with ordering the identical factor at Dunkin’ or Starbucks on a regular basis and you wish one thing totally different. But your choices are nonetheless restricted to the common outdated chains across the nook – like Taco Bell. But whereas Taco Bell would possibly not look like one of the best choice for a well-rounded breakfast, it is house to among the best quick meals iced coffees in the marketplace and has been rated because the healthiest quick meals chain. Dietitians even verify that a visit to the Taco Bell drive-thru can nonetheless consequence in a wholesome, well-rounded morning meal.

According to, Amy Goodson, MS, RD, CSSD, LDwriter of The Sports Nutrition Playbook and a member of our medical examiner board, one of the best Taco Bell breakfast order can be Cheesy Toasted Breakfast Burrito with Sausage.

Read on, and for much more wholesome quick meals selections, try our checklist of the 8 Healthiest Fast Food Breakfasts, According to Dietitians.

“Coming in with the lowest number of calories, the Cheesy Roasted Breakfast Burrito with Sausage has 350 calories and is lower in saturated fat and sodium than many of the other breakfast options at Taco Bell,” says Goodson. “With 6 grams of saturated fat and 770 milligrams of sodium, it’s not a low-sodium food, but lower than others.”

Goodson notes that “as a registered dietitian, I wouldn’t recommend this amount of sodium every day for breakfast, but if you’re in a hurry and going to the ‘clock,’ this is your best bet!”

The burriton additionally clocks in at 10 grams of protein. Eating protein not solely helps construct and restore muscle, but it surely helps digest meals and helps preserve your physique fuller for longer.

To make it a well-rounded breakfast, Goodson suggests including one aspect of guacamole for dipping for an additional kick of wholesome fats for simply 80 energy. The avocado in guacamole has monounsaturated fat, which helps scale back ldl cholesterol and improve the satiety of meals. Guacamole additionally provides 3 grams of fiber to the burrito, which additionally helps with satiety.

“Pair this with a black coffee (hot or cold) and a shot of cream and you have a sub 500 calorie breakfast on the go!” exclaims Goodson. Sounds like a visit to Taco Bell is so as!

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