Surprising results of consuming pomegranate, says dietitian

Did you recognize that pomegranates in Greek mythology are known as for the fruit of demise? In the fantasy of Hades and Persephone, Hades lured Persephone into the underworld with the assistance of the seeds of a pomegranate. Not solely that, this scrumptious fruit was additionally typically related to Aphrodite and due to this fact additionally turned a logo of fertility! But past the myths, what are the true advantages of pomegranate?

Pomegranates are stuffed with vitamins and highly effective antioxidants, making them an extremely wholesome alternative for snacks or dietary supplements to your meal. To be taught extra in regards to the stunning results of consuming this fruit, we chatted with an knowledgeable on the medical board Lauren Manaker, MS, RDNwriter of First time mother’s being pregnant cookbook and Thoughts male fertility.

Keep studying to be taught extra about pomegranates, and for extra wholesome consuming ideas try the Secret Side Effects of Eating Raspberries.

You will fill your physique with essential antioxidants.

Antioxidants, that are present in many fruits, greens, nuts, entire grains and even some animal merchandise, are essential to your well being in some ways. And the pomegranates are stuffed with them!

“Things like stress and environmental pollution can generate free radicals, which can play a role in the development of adverse health outcomes over time,” says Manaker. “Including antioxidants in your diet can help combat the oxidative stress your body experiences due to the free radicals. Pomegranates contain compounds with antioxidant activity, which can help support your overall health. An in vitro study at UCLA found that POM Wonderful 100% Pomegranate Juice has more antioxidant power than red wine, Concord grape juice or green tea, on average. “

You will obtain vitamins that assist muscle operate.

pomegranate juice

Many individuals could not notice this, however pomegranates are a terrific supply of potassium. And in keeping with Manaker, potassium is crucial on your muscle well being.

“Pomegranates are a source of potassium, an important electrolyte for healthy muscle function,” says Manaker. “An 8-ounce serving of pomegranate juice has as much potassium as your average banana.”

You can expertise health advantages.

pomegranate, tea, pomegranate juice

If you’re somebody who is targeted on health or train, your physique will want sufficient vitamins to assist you obtain your well being objectives. Due to their antioxidants, pomegranates can assist you with this.

“The antioxidants in pomegranates and pomegranate juice can help increase the bioavailability of nitric oxide by protecting it from breaking down,” says Manaker. “Nitric oxide helps your body get the oxygen and nutrients it needs for exercise.”

You will get pleasure from a candy style with out added sugar.


And lastly, pomegranates are a terrific option to fulfill these cravings with out consuming an excessive amount of added sugar.

“It is recommended that people limit their added sugar intake to reduce the risk of many unwanted health outcomes,” says Manaker. “Pomegranates offer a sweet taste without added sugar, which makes it a satisfying snack for people with sweet cravings.”

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