Secret unintended effects of consuming strawberries, say dietitians

Strawberries are a fruit, which implies they’ve many well being advantages, however have you ever ever stopped occupied with what truly occurs to your physique once you sip a strawberry? smoothie or toss some recent strawberries in your morning yogurt?

Not surprisingly, these vibrant pink berries can do something from enhance your blood strain to help good eye well being, however for some, they’ll result in upset stomachs. Read on to be taught extra in regards to the unintended effects – each good and unhealthy – related to consuming strawberries, and for extra on the best way to eat wholesome, don’t miss the # 1 greatest juice to drink daily, says Science.

Your pores and skin can glow.

“Five large strawberries contain almost 100% of your daily vitamin C needs. Vitamin C is necessary to make collagen, which helps keep the skin soft and supple,” explains Nutrition GeminiTammy Lakatos Shames, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT– members of Eat This, Not That! Medical knowledgeable committee. “Strawberries’ vitamin C, as well as their polyphenols (antioxidants), help fight free radical damage and inflammation, help the skin look more radiant and youthful, and help soothe puffy acne for a more radiant complexion.”

Your blood strain could drop.

sliced ​​strawberries

“Strawberries are a great supply of potassium as nicely will help decrease blood strain by counteracting the adverse results of sodium. Strawberries additionally comprise a sort of flavonoid known as anthocyanins, which have been proven to assist decrease blood strain, Tammy and Lyssie say.

“If you can only eat one cup of strawberries each week, research American Journal of Clinical Nutrition have found that you can reduce the risk of high blood pressure. Extra bonus: You can reduce the risk of heart disease and stroke by lowering your blood pressure. “

You can scale back the danger of most cancers.

ripe strawberries

“Strawberries are packed with antioxidants that can prevent free radicals from causing cell damage that can lead to cancer. Ellagic acid, one of the powerful antioxidants in strawberries, has been shown to suppress the growth of cancer cells,” shares The Nutrition Twins.

“Strawberries are also higher than any fruit or vegetable in fisetin, a flavonoid that has potent anti-inflammatory and anti-cancer properties and that can stop the growth of cancer.”

Read extra: The # 1 greatest complement to cut back irritation, say dietitians

You will help your eye well being.

bowl of strawberries

Believe it or not, strawberries can maintain your eyes in high form as you age. “Strawberries are wealthy in Vitamin C.which helps shield in opposition to age-related eye illness and retains the blood vessels and tissues round your eyes wholesome. “Nutrition Twins explains.” The phytonutrients and folate in strawberries help fight cataracts. “

You can shed weight.

strawberry cutting board

According to Lyssie and Tammy, strawberries can provide help to shed weight, particularly in case you discuss with them about sweets or muffins. “With three grams of fiber and solely 50 energy in a cup of strawberries, you’ll replenish a high-fiber, low-calorie pure candy deal with. The fiber won’t solely assist stabilize blood sugar and management cravings, however you’ll likely additionally crave different snacks and desserts which can be a lot greater in energy, fats and sugar and decrease in fiber and that contribute to weight acquire, the couple says.

Your abdomen could also be upset.

white bowl with strawberries

“If you are not used to eating fibrous foods and you eat a large amount of strawberries, you may experience heartburn, diarrhea, reflux or bloating, just as some people experience after eating too much of any fruit,” explains The Nutrition Twins. . .

Read this subsequent:

  • An incredible impact of consuming strawberries, science says
  • What occurs to your physique once you eat oranges
  • What occurs to your physique once you eat raspberries

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