5 Surprising Side Effects of Eating Rice Cakes, Say Dietitians

Rice truffles are a highly regarded snack, from plain to flavored, to dressed up with a topping or two, particularly for these trying to enhance their consuming habits. Those searching for a substitute for bread, chips or crackers are likely to flip to rice truffles, that are pretty low in energy and low in sodium. This provides anybody in want of a crunchy snack the alternative they have been searching for.

But whereas rice truffles are likely to get an excellent rap with wholesome consuming, are they actually good for you? We talked to Nutrition GeminiLyssie Lakatos, RDN, CDN, CFTand Tammy Lakatos Shames, RDN, CDN, CFTand creator of The Nutrition Twins Veggie Cure, to seek out out the negative effects of rice truffles, from professionals to cons. Once you uncover them, take a look at what occurs to your physique if you drink pomegranate juice.

You can increase your blood sugar.

“Even if you choose rice cakes with no added sugar, they are mainly made of carbohydrates without much fiber, which means that unless you add a source of protein or fat to slow down digestion, they can cause your blood sugar to rise quickly,” says The Nutrition Twins. “Especially if you have a larger portion.”

Moreso, when their glycemic index (GI) — a measure of how shortly blood sugar rises in response to meals — The Nutrition Twins say rice truffles are thought of excessive with a rating of 82 out of 100. That’s additionally earlier than any sugar has added to the sweetened varieties.

You could change into constipated.

woman sitting on the toilet

According to The Nutrition Twins, though whole-grain brown rice truffles are low in fiber, refined rice truffles created from white rice lack fiber. Also, for those who select these as a substitute of high-fiber complete grains, and do not devour loads of fruits, greens, and beans, you might end up with a low-fiber weight loss program.

Furthermore, The Nutrition Twins state that analysis from European Journal of Clinical Nutrition exhibits that white rice is linked to constipation.

You can decrease your ldl cholesterol.

lower cholesterol

“If you choose whole grain brown rice cakes, you’ll be consuming whole grains, which have been shown to lower cholesterol and the risk of heart disease,” say The Nutrition Twins.

Research from Journal of Nutritional Science and Vitaminology (Tokyo) exhibits that brown rice, particularly, improves dangerous levels of cholesterol and triglycerides whereas elevating the physique’s useful ldl cholesterol. It additionally gives an excellent supply of antioxidants.

“The research suggests that eating brown rice may even be a good treatment for high cholesterol,” say The Nutrition Twins.

RELATED: The #1 Fruit to Eat Daily for Lower Cholesterol, Says New Study

You can drop some pounds.

weight loss

According to The Nutrition Twins, swap a complete grain rice cake for a slice of bread or crackers. This will save energy.

“A rice cake is 35 calories compared to 120 calories in a regular slice of bread or a handful of crackers,” they are saying. “If you make a rice cake sandwich every day instead of bread, you’ll save 170 calories a day. That might not sound like a lot, but it can result in a loss of a pound and a half over the course of a month and 17 pounds over the course of a year!”

You could achieve weight.

man holds bowel

Rice truffles can even offer you the other impact.

“While rice cakes are often eaten as a ‘diet food’ and feel light and airy, they are not calorie-free,” The Nutrition Twins clarify. “And you may find yourself eating a number of them to feel satisfied — especially if you’re eating them instead of foods you really want, which can cause the calories to add up.”

In addition, The Nutrition Twins counsel that rice truffles can present a fast supply of power. But with out a supply of protein or wholesome fats, they will make you hungry quickly after.

“High GI snacks like rice truffles has been proven to create extreme starvation and elevated cravings, will increase the chance of overeating and weight achieve,” says The Nutrition Twins.

So moderately than counting on rice crackers if you’re searching for one thing to eat with peanut butter or a dip, think about choosing a high-fiber seed cracker as a substitute.

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