4 shocking results of chewing gum, says dietitian

A stick of chewing gum. You don’t assume a lot about it besides that it helps you in opposition to your unhealthy breath, or it offers you one thing to chew on all through the day. It is straightforward to place in your purse or automotive if you have to have a chunk with you.

Well, did that chewing gum really has extra advantages than you thought? We spoke to our health worker board member Lauren Manaker, MS, RDN, LDN, CLEC, CPTcreator of First time mother’s being pregnant cookbook, The cookbook for wholesome being pregnant with 7 componentsand Thoughts male fertility, which tells you the shocking results of what chewing gum can do for you. Then ensure to ascertain out Does chewing gum allow you to shed some pounds?

You might expertise fewer cavities.

Chewing gum often incorporates a number of sugar in a single stick. But switching to sugar-free options can do you good.

“If you chew sugar-free chewing gum, there is evidence to suggest that this action can help reduce your risk of pitting if you chew after your meals for a period of time,” says Manaker. “Chewing can increase saliva production, which can” wash away “potential culprits and expose the enamel to extra calcium, which might probably outcome in stronger enamel.

You might expertise fewer ear infections.


“For children who are prone to developing ear infections, chewing gum with Xylitol can help reduce the risk of experiencing this painful condition,” says Manaker.

Xylitol is a pure sugar alcohol generally present in crops, together with many vegetables and fruit. Its candy style is commonly used as a sugar substitute, so you will discover it in sugar-free candies, comparable to chewing gum. Xylitol can act in opposition to sure micro organism that trigger ear infections, as effectively as scale back the degrees of micro organism that trigger breakdown in saliva.

RELATED: The Best Sweeteners for Your Blood Sugar – Ranked!

You can stimulate your bowel actions.

woman holding stomach, intestinal health

According to Manaker, your bowel actions can change into extra secure in case you chew gum after the operation.

“If you underwent gastrointestinal (GI) surgery or surgery that involves that area of ​​the body (like a C-section), your bowel function may return faster if you chew sugar-free chewing gum several times a day after surgery,” she says.

You could also be craving smaller sweets.

hand throwing out sugar in a dustbin

If you might be at all times in search of one thing candy, whether or not it’s after a meal or as a snack in the course of the day, chewing gum will be the resolution to your longing for sweets.

“Some evidence shows that chewing gum can satisfy a sweet tooth and can help people suppress their appetite, which ultimately helps them manage their weight,” says Manaker. If you need to curb your sugar cravings, take a look at these 25 wholesome, storage-stable snacks for anybody with a candy tooth.

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