Ree Drummond, AKA The Pioneer Woman, has undergone a massive weight loss transformation over the past six months, shedding a staggering 43 pounds since January. However, the star says that it is not a trendy diet or expensive exercise routines that helped her lose weight. Read on to discover Drummond’s 10 important habits for letting go of the pound and keeping them away.
For more insight into how stars really slim, says Raven-Symoné This exact diet helped her lose 30 pounds.
In a new post on her website, Drummond says she did not do keto, intermittent fasting or any type of weight loss program to lose the pounds, nor did she buy diet food. Instead, she relied on the proven method “calories in, calories out”.
“I tried to achieve a calorie deficit most days, which means I used more calories (through exercise and just basic daily activity) than my body required to maintain my then weight,” she said, explaining that she used online tools to help her. Find out the calories in your food.
“Counting my calories was nothing more than opening my eyes, and for me it was important.”
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In addition to tracking her daily calorie intake and pushing to eat fewer calories than she burned, Drummond used a digital food scale to ensure she was consuming the right portion sizes.
“It really woke me up to the portions I was used to eating! As with calories, I had completely lost sight of the volume I ate – so it was an education the first few weeks,” says Drummond, who says she no longer weighs her portions for each meal now that she has a better idea of how to eyeball.
Drummond says she did not use a trainer to help her slim down, relying on what she had on hand instead of helping her get more exercise.
“I walked 2 to 3 miles, or did the rowing machine, or did Pilates,” using a floor-based Pilates routine, she explained. “I trained 6 days a week, sometimes twice a day (morning walk, rowing machine in the evening), sometimes just once.”
After finding her weight loss after just over a month on her journey, Drummond began incorporating weight-bearing exercises into her routine.
When she started, Drummond says, “I had zero strength in my lower body and my legs were shaking and giving out. But I still did, about four days a week to begin with, laughing at my uncoordinated clumsiness every time.” She now does a routine of squats, lungs and other muscle-toning exercises regularly.
While Drummond says she did not follow any particular diet plan to lose weight, she acknowledges that it was important to increase her protein intake in terms of her weight loss.
“On a typical day, I had landed about 15% to 20% of my calories from protein … so I swung and controlled my food so that I was about 30% to 40% protein. It worked!” In this way, Drummond says that she got past her weight loss plateau and experienced greater satiety daily.
For more insight into how your favorite celebrities work, Country Star Jana Kramer reveals the exact training routine that keeps her in shape.
As a way to reduce calories while being satisfied, Drummond dramatically reduced her sugar intake and chose more filling foods instead. But she says that occasional sweets are still on the menu.
“Were there days I gave in and had a piece of cake? Yes! I’m a Pioneer Woman and I love food! Ha. But the cake was as big as Rhode Island instead of Texas, and it was not an everyday thing,” she says.
As a way to both cut calories and adopt healthier habits when it comes to her exercise and eating, Drummond did not drink alcohol during the first four months of her weight loss journey.
While Drummond says she is “back to a temporary adult drink again”, she now chooses tequila with sparkling mineral water from Topo Chico and fresh lime juice instead of more calorie drinks.
To keep track of his weight loss, Drummond relied on the Happy Scale app, which helps illustrate how many pounds you have lost and how fast you are losing.
“Let me tell you that it was a GAME TURNER when it came to motivating me to keep going,” she says.
“It was the magic ball for me because it removes occasional frustration of natural ebb and flow of weight loss by giving you your moving average weight along with your literal weight.”
Because Drummond wrote a cookbook while trying to lose weight, she chose a standing desk to make sure she did not spend all day sitting.
“I found more than anything was that when you work in a standing position, you are much more mobile and inclined to go away and take breaks … If I had been standing and working for a while and I felt myself moving, I” leave just my desk and go out, fetch water, go for a short walk. “
Instead of explaining her weight loss journey after losing significant weight, Drummond says she sees her transformation as an ongoing lifestyle change that makes her feel healthier.
“I continue to weigh in every day to have all the information I need in the future, but the number is not what I am aware of now … My experiences in recent months have equipped me with real, feasible tools that I feel I will be able to whip out when things go awry over the next few months and years. “And for more on how celebrities have stayed healthy during the pandemic, Brooke Burke is proud that she does not have to track calories with this diet and exercise routine.
