- Advertisement -
Shedding belly fat is essential for overall health—but who says you need to choose between nourishment and taste? Sam’s Club offers a treasure trove of options that fit seamlessly into your daily grind without compromising quality or flavor. Think high-protein snacks and fiber-rich pantry staples—there are countless delicious choices that can help you tighten your waistline while uplifting your health. Below, we explore seven standout items from Sam’s Club that Violeta Morris, MS, RDN from Columbus, OH, The Concierge Dietitian recommends for effective belly fat loss—all while delivering mouthwatering flavors.
Snack Attack Cage-Free Hard Boiled Eggs
Nutrition: per serving 2 eggs
Calories: 140
Fat: 9 g (Saturated fat: 3 g)
Sodium: 110 mg
Carbs: 1 g
Protein: 11 g
Eggs are a versatile superstar in the kitchen. Whether you’re tossing them in a salad or using them as a breakfast staple, they can elevate any meal. And let’s be honest—when you’re craving a quick protein-packed snack, Snack Attack Cage-Free Hard Boiled Eggs make dining easy and stress-free. Forget the prep—just grab, crack, and dig in.
“Rich in choline, B vitamins, and antioxidants like lutein and zeaxanthin, eggs pack a powerful nutritional punch,” Morris highlights. “To meet your protein needs, I recommend eating at least three eggs if no other protein source is part of your meal.” A fascinating study showed that participants consuming eggs instead of bagels for breakfast experienced 65% more weight loss, creating a significant dent in waist circumference and body fat, all while maintaining healthy cholesterol levels. So, these eggs aren’t just convenient—they’re your trusty allies on the health front!
Member’s Mark Wild-Caught Skin-on Sockeye Salmon Fillet
Nutrition: per serving 4 oz
Calories: 150
Fat: 5 g (Saturated fat: 1 g)
Sodium: 90 mg
Carbs: 0 g
Protein: 24 g
For a seafood option that’s bursting with flavor and health benefits, look no further than Member’s Mark Wild-Caught Skin-on Sockeye Salmon Fillet. Each 4 oz serving offers a remarkable 150 calories, 24 grams of protein, and is remarkably devoid of carbs. Morris emphasizes the nutrient density of this option, making it an ideal ally for belly fat loss.
“Research indicates that among animal proteins, only fish and a few select options like skinless chicken and lean cheese are consistently linked to long-term weight loss, largely due to their ability to promote satiety,” she notes. “And as a dietitian, I always recommend wild-caught salmon when possible; it typically offers a healthier omega-3 to omega-6 ratio, with fewer additives and lower levels of contaminants.” So, why not indulge in this exquisite pink protein on your plate?
Member’s Mark Stuffed Peppers
Nutrition: per serving ½ pepper with filling
Calories: 210
Fat: 12 g (Saturated fat: 6 g)
Sodium: 420 mg
Carbs: 14 g (fiber: 2 g, sugar: 2 g)
Protein: 12 g
On those hectic days when you can’t bear the thought of cooking, Member’s Mark Stuffed Peppers become your trusty sidekick—a fresh, frozen meal that’s pure comfort. “Each full pepper contains 420 calories, 24 grams of fat, 28 grams of carbohydrates, and 24 grams of protein,” Morris explains, “making it a balanced option to support either weight loss or maintenance.”
“I find the portion size just right for a satisfying meal,” she says. From the crunchy bell pepper to the filling that’s low in calories yet rich in vitamins and fiber, this dish is another step toward your health goals. Pair it with a side salad or some roasted veggies for an even more wholesome feast!
Member’s Mark Natural Whole Almonds, 3 lbs.
Nutrition: per serving 1 oz (1/4 cup)
Calories: 170
Fat: 14 g (Saturated fat: 1 g)
Sodium: 0 mg
Carbs: 6 g (fiber: 3 g, sugar: 1 g)
Protein: 6 g
If you’re not allergic to nuts, Member’s Mark Natural Whole Almonds are a smart addition to your pantry for aiding weight loss. Morris shares that a 2023 review in Nutrients found that regular nut consumption is strongly linked to better weight management.
“While almonds are higher in fat, their healthy fats and protein help curb cravings, aiding in reducing the intake of more calorie-dense, less nutritious foods,” she explains. As a dietitian, I recommend keeping them on hand when you need a travel-friendly snack that’ll tide you over until your next meal—goodbye less nutritious temptations!
Organic Blueberries
Nutrition: per serving 1 cup
Calories: 80
Fat: 0 g
Sodium: 0 mg
Carbs: 20 g (fiber: 3 g, sugar: 14 g)
Protein: 1 g
Loaded with antioxidants and an array of vitamins, blueberries are a powerhouse for achieving wellness goals. At Sam’s Club, you can snag a three-pound frozen bag for just $8.28, perfect for smoothies or as a refreshing snack any time of year.
“I often see people reaching for snacks that derail their health goals; whole foods like blueberries can make a meaningful difference,” says Morris. She references a 12-week study where replacing 50 grams of carbohydrates with blueberries led to noticeable improvements in body weight, insulin levels, cholesterol, and various metabolic markers. Low in calories yet rich in nutrients, a cup of blueberries offers a mere 80 calories while serving as a delightful, energy-boosting treat.
Taylor Farms Sweet Kale Chopped Salad Kit, 12 oz.
Nutrition: per serving 1 cup
Calories: 180
Fat: 12 g (Saturated fat: 2 g)
Sodium: 180 mg
Carbs: 15 g (fiber: 3 g, sugar: 10 g)
Protein: 4 g
When time is of the essence, the Taylor Farms Sweet Kale Chopped Salad Kit is a game-changer. Packed with essential nutrients, it’s perfect for a quick and healthy meal. Morris suggests supplementing it with lean protein, like grilled chicken or salmon, to round it out even more.
“This salad is bursting with fiber-rich superfoods like kale, broccoli, and Brussels sprouts. These veggies are low in calories but high in nutrients, ensuring you feel full while supporting healthy digestion,” she adds. So, why compromise on your lunch when nourishing options await?
Member’s Mark Rotisserie Chicken
Nutrition: per serving 3 oz
Calories: 140
Fat: 7 g (Saturated fat: 2.5 g)
Sodium: 430 mg
Carbs: 0 g
Protein: 19 g
Beloved for its unbeatable combination of flavor and convenience, Member’s Mark Rotisserie Chicken has earned its spot as a top seller at Sam’s Club. Priced at just $5.00, it’s a healthy, versatile option that never disappoints.
According to Morris, “This rotisserie chicken is packed with protein, helping to curb cravings while supporting lean muscle mass. Just remember: removing the skin is an easy way to minimize excess fat and calories.” You can easily shred the leftover chicken and toss it with a Taylor Farms Sweet Kale Chopped Salad Kit for a quick, balanced meal that’ll fill you up.
So, there you have it! A fabulous list of nutritious options that don’t forsake flavor or convenience—because who says healthy eating has to be boring? Grab your shopping list and head to Sam’s Club for your next meal prep adventure.
Report By Axadle
