When it comes to reaching your wellness goals, it’s commonplace to dodge conveniences like fast food and processed items. Yet, tucked away on supermarket shelves, Campbells offers a variety of canned soups that blend speed with health, all while keeping those pesky calories at bay.
- Advertisement -
“They strike a delightful balance of protein, fiber, flavor, and calories, ranging from low to moderate,” remarks Rania Batayneh, MPH, a nutritionist and bestselling author of *The One One Diet*. “Plus, they provide convenient options for healthy eating when life gets a bit hectic!”
So whether you’re looking to shed a few pounds or simply maintain a healthier lifestyle, here are six unexpectedly waistline-friendly Campbells soups that make staying on track feel like a piece of cake (or soup, in this case).
Homestyle Italian Wedding Soup
Nutrition: per serving 1 cup
Calories: 110
Fat: 3g (saturated fat: 1.5g)
Sodium: 740mg
Carbohydrates: 13g (fiber: 2g, sugar: 2g)
Protein: 7g
Craving something quick but with the comforting taste of homemade? Look no further than the Homestyle Italian Wedding Soup. Packed with turkey meatballs, spinach, Romano cheese, and pasta—it’s a hug in a bowl, all simmered in savory chicken broth and topped with parmesan and a sprinkle of red pepper flakes.
Batayneh gives it the thumbs up for its inclusion of “lean turkey meatballs and a broth base, making it high in protein and low in fat—a filling choice without the heaviness.”
Beef with Country Vegetables Soup
Nutrition: per serving 1 cup
Calories: 110
Fat: 1.5g (saturated fat: 0.5g)
Sodium: 860mg
Carbohydrates: 16g (fiber: 3g, sugar: 4g)
Protein: 7g
When hunger hits and you’re in need of something hearty yet easy, the Beef with Country Vegetables Soup shines. This bowl is filled to the brim with chunky pieces of lean beef and an assortment of satisfying veggies like carrots, peas, potatoes, and celery. Batayneh appreciates this option for its flavorful combo of lean protein and veggies, all while keeping calories in check.
“Fiber and protein keep hunger at bay,” she notes. Who doesn’t love a meal that pulls double duty as a hunger stopper?
Homestyle Mexican Chicken Tortilla Soup
Nutrition: per serving 1 cup
Calories: 130
Fat: 2g (saturated fat: 0.5g)
Sodium: 790mg
Carbohydrates: 22g (fiber: 2g, sugar: 3g)
Protein: 7g
The Homestyle Mexican Chicken Tortilla Soup brings a fiesta of flavor to your spoon. With a delightful mix of rice, beans, corn, chicken, and spicy peppers, this dish is open to customization—add tortilla chips, a splash of lime, or a dollop of sour cream, and voilà!
This one hits the sweet spot for weight loss because “the chicken plus beans and corn adds fiber and protein; it’s low in fat and calories, and the zesty broth can rev up your metabolism,” Batayneh explains.
Ghost Pepper Chicken Noodle Soup
Nutrition: per serving 1 cup
Calories: 130
Fat: 3.5g (saturated fat: 1g)
Sodium: 790mg
Carbohydrates: 17g (fiber: 1g, sugar: 2g)
Protein: 8g
For those who like to live on the spicy side, Ghost Pepper Chicken Noodle Soup takes the heat to a whole new level. With tender chicken, vibrant red peppers, lush vegetables, and enriched egg noodles swimming in a broth with ghost pepper and chili extract, it’s a flavor explosion in every spoonful.
Batayneh champions this fierce concoction for weight loss because it offers “a bold spicy kick, high chicken protein, low sugar, and it’s both satisfying and flavorful.” If you can handle the heat, it’s definitely worth a try!
Healthy Request Chicken Noodle Soup
Nutrition: per serving 1 cup
Calories: 110
Fat: 3g (saturated fat: 1g)
Sodium: 410mg
Carbohydrates: 13g (fiber: 1g, sugar: 2g)
Protein: 7g
If keeping an eye on sodium is your game, the Healthy Request Chicken Noodle Soup has your back. It’s crafted to be lower in sodium without skimping on heartiness, making it a savvy pick for those on a weight loss journey.
According to Batayneh, this option is “hearty with lean white meat chicken, lower sodium, and significant protein content that keeps you feeling fuller longer.” Who knew canned soup could be so strategic?
Homestyle Italian Chicken Soup with Turkey Meatballs
Nutrition: per serving 1 can
Calories: 200
Fat: 6g (saturated fat: 2g)
Sodium: 1,470mg
Carbohydrates: 24g (fiber: 2g, sugar: 3g)
Protein: 13g
Last but not least, the Homestyle Italian Chicken Soup with Turkey Meatballs. While it does pack a higher sodium punch, it still stands as a healthy choice for those focusing on weight loss. However, it’s worth noting that consuming the entire can can net you a significant portion of the daily recommended sodium intake of 2,300 milligrams.
Batayneh considers this soup “a nutritious option with lean turkey meatballs plus vegetables in broth, making it protein-rich, low-calorie, and ultimately nutrient-dense.”
So there you have it—a cozy collection of healthy yet delicious canned soups that let you meet your wellness goals without sacrificing flavor. After all, who said healthy eating can’t be both easy and enjoyable?
Report By Axadle
