Adjusting your belt a notch or two might feel like a minor inconvenience, but a burgeoning waistline could signal more serious health concerns than you think. We all understand that excess weight isn’t a good thing, but it’s those extra pounds nestled around your midsection that could be particularly problematic. You see, this isn’t just any old fat; we’re talking about visceral fat, which isn’t the kind you can pinch. It lurks deep in your abdomen, wrapping itself around vital organs, and poses real dangers such as increased risk for stroke and heart disease.
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The culprits behind visceral fat are all too familiar: stress, poor eating habits, insufficient exercise, and a lack of quality sleep. But here’s the silver lining: you can reshape your body and reclaim your health through healthier lifestyle choices. With a bit of dietary overhaul, you can step boldly into the realm of delicious yet nutritious foods to help shed that stubborn belly fat. Costco is a treasure trove of such wholesome provisions.
When you swap out unhealthy options in your diet, it doesn’t have to be a battle between taste and health. Nutrition expert Mary Sabat, MS, RDN, LD, also a personal trainer, has curated a list of seven delightful Costco items that promise to help you shed those extra inches without sacrificing flavor.
Kirkland Extra Virgin Olive Oil
Nutrition: per serving 1 tbsp
Calories: 125
Fat: 14 g (saturated fat: 2 g)
Sodium: 0 mg
Carbohydrates: 0g (fiber: 0g, sugar: 0g)
Protein: 0g
Let’s face it, olive oil is a kitchen staple. According to Sabat, the Kirkland Extra Virgin Olive Oil is a fantastic ally in your health journey. It’s packed with heart-healthy monounsaturated fats that can bolster insulin sensitivity and support stable blood sugar levels—both crucial in trimming that waistline. Plus, it’s brimming with polyphenols, powerful antioxidants that fight inflammation and oxidative stress, both notorious for clinging to stubborn fat.
And here’s a bonus: Unlike refined oil, this Kirkland gem is cold-pressed and free from nasty additives, making it a pure choice for clean eating. Swapping it for those processed oils is like transitioning from a noisy café to a tranquil library—just better for your health.
Kirkland Organic Greek Yogurt
Nutrition: per serving ⅔ cup
Calories: 100
Fat: 0g (saturated fat: 0g)
Sodium: 60 mg
Carbohydrates: 7g (fiber: 0g, sugar: 3g)
Protein: 18g
Kick-start your day with Kirkland Organic Greek Yogurt, a deliciously creamy option that aligns beautifully with your weight loss goals. Sabat points out its impressive stats: 18 grams of protein and only 3 grams of sugar per serving. This combination keeps you feeling full longer, reducing those pesky cravings and simultaneously nurturing lean muscle mass, which is vital for battling belly fat.
As an organic product void of artificial additives, it promotes clean eating, essential for maintaining overall metabolic health.
Wildbrine Raw Unpasteurized Fermented Sauerkraut
Nutrition: per serving 2 tbsp
Calories: 5
Fat: 0g (saturated fat: 0g)
Sodium: 240 mg
Carbohydrates: 2g (fiber: 0g)
Protein: 0g
This isn’t just any cabbage; it’s a crunch-packed, tangy powerhouse known as sauerkraut. Though it might not be everyone’s cup of tea, when it comes to gut health, it’s a superstar. The Wildbrine Organic Sauerkraut from Costco is raw and unpasteurized, brimming with gut-friendly probiotics that can enhance your intestinal microbiome, a key player in metabolism and appetite control.
As Sabat puts it, “A healthy gut is your secret weapon for better digestion, reduced bloating, and improved nutrient processing, which all contribute to effective fat burning.” Plus, the fiber keeps you feeling full and helps stabilize blood sugar levels—two major wins in the battle against belly fat.
Dietz & Watson Organic Turkey Deli Meat
Nutrition: per serving 2 ounces
Calories: 50
Fat: .5g (saturated fat: 0g)
Sodium: 360 mg
Carbohydrates: 0g (fiber: 0g, sugar: 0g)
Protein: 11g
Sabat swears by snacking on Dietz & Watson Organic Turkey Deli Meat as a healthy option that supports efforts to lose belly fat. Why? It’s made from turkeys raised on an organic, non-GMO vegetarian diet, free from added hormones and artificial preservatives. You get high-quality protein without the baggage!
She adds, “Lean protein not only ramps up your satisfaction but also helps preserve muscle mass and revs up metabolism, all vital aspects when it comes to tackling that abdominal fat.”
Safe Catch Yellowfin Tuna
Nutrition: per serving 1 ounces
Calories: 70
Fat: .5g (saturated fat: 0g)
Sodium: 170 mg
Carbohydrates: 0g (fiber: 0g, sugar: 0g)
Protein: 17g
The Safe Catch Wild Ahi Yellowfin Tuna is your easy ticket to meeting your protein goals while keeping belly fat at bay. This tuna is mercury-tested, ensuring it’s one of the purest options out there. With its exceptional protein-to-carb ratio, it promotes satiety while helping to preserve lean muscle and support a robust metabolism—all essential in your fat-fighting arsenal.
Moreover, it’s loaded with omega-3 fatty acids that can reduce inflammation and enhance insulin sensitivity, both notoriously tied to stubborn belly fat. Just toss it in salads or enjoy it on its own for a clean and convenient meal.
Amylu Organic Chicken Burger
Nutrition: per serving 1 burger
Calories: 170
Fat: 9g (saturated fat: 3g)
Sodium: 620 mg
Carbohydrates: 3g (fiber: 0g, sugar: 1g)
Protein: 19g
Need a quick, protein-packed meal? Check out the Amylu Organic Chicken Burger. With 19 grams of protein, just 3 net carbs, and 170 calories per patty, these burgers are a fantastic choice for anyone aiming to shed belly fat while navigating a busy schedule. They’re completely organic and made from high-quality ingredients, free from hormones and antibiotics.
Plus, their pre-cooked format means you can enjoy a nutritious meal in a flash without skimping on quality. Sabat emphasizes, “These burgers pave the way for muscle maintenance and fat metabolism—crucial components in battling that unwanted abdominal fat.”
Kirkland 100% Grass-Fed Beef Burger
Nutrition: per serving of 151 grams
Calories: 380
Fat: 30 g (saturated fat: 11g)
Sodium: 100 mg
Carbohydrates: 0g (fiber: 0g, sugar: 0g)
Protein: 26g
Fire up the grill this summer with the delicious Kirkland Signature 100% Grass-Fed Beef Burger. It’s not only a crowd-pleaser but also a savvy choice for those looking to reduce belly fat and boost their overall metabolic health. According to Sabat, “Grass-fed beef boasts higher levels of anti-inflammatory omega-3s and is loaded with conjugated linoleic acid (CLA), a fatty acid known for its ability to decrease body fat, particularly around the midsection.”
These burgers provide high-quality protein that increases satiety, helps maintain lean muscle mass, and supports a healthy metabolism—all vital components for effective fat loss. Because they’re minimally processed and free from unnecessary additives, they offer pure fuel for your body—an ideal choice for anyone focused on shedding fat and achieving long-term health goals.
So, why not make a few informed swaps on your next grocery run? Your body will thank you, and who knows—you might find a new favorite along the way.
Report By Axadle
