10 Mouthwatering Blueberry Dishes to Enjoy This Summer
During the summer months, blueberries are abundant and are a key ingredient in many classic summer dishes such as cobblers, salsas, cocktails, salads, pies, and more. Not only do they add flavor and sweetness to meals, but they are also packed with vitamins, nutrients, and antioxidants. Taking advantage of this superfood while it’s in season is a great way to benefit from its health properties.
A single cup of blueberries contains approximately 3.5 grams of fiber, 1 gram of protein, and only 84 calories. In addition, blueberries are rich in potassium, magnesium, manganese, vitamin C, and vitamin K. Furthermore, blueberries have a high concentration of antioxidants, which are important for healthy aging and combating free radical damage in the body, according to a recent report in the journal Advances in Nutrition.
If you want to enjoy the health benefits and delicious taste of blueberries, here are some blueberry recipes for breakfast, lunch, dinner, dessert, and healthy snacks. Keep reading to discover these recipes that will satisfy your cravings during the remaining summer months.
Combine the satisfying flavors of lemon and blueberry in a sweet breakfast. This recipe uses ricotta, Greek yogurt, and whole wheat flour as the base, resulting in pancakes bursting with flavor while keeping the calorie count low. Additionally, these pancakes provide a protein boost due to the inclusion of yogurt and ricotta, which regular pancakes lack.
Try our recipe for Blueberry Lemon Pancakes.
For breakfast or a lighter, healthier dessert, make a yogurt and granola parfait. This recipe is simple to prepare and offers a protein boost while satisfying your sweet tooth. You can customize the parfait with blueberries, strawberries, or any other fruit you prefer. Opt for low-fat Greek yogurt without added sugar to increase the protein content, although any type of yogurt will work.
Try our recipe for Yogurt Parfait.
While New York-style cheesecakes commonly use cream cheese, Italian cheesecakes utilize ricotta or mascarpone cheese, resulting in a different experience. This recipe combines the best of both worlds by using cream cheese and ricotta, resulting in a creamy, flavorful cake that will be a hit at your next summer gathering.
Try our recipe for Ricotta Cheesecake.
Cobbler is a quintessential summer dessert, whether it’s made with peaches or blueberries. This particular recipe combines both fruits and is significantly lower in calories compared to other cobblers. With just 310 calories per serving, it is perfect for a family dinner or as a dish to bring to a BBQ. Impress your guests with this crowd-pleasing dessert.
Try our recipe for Blueberry Peach Cobbler.
Enjoy sweet lemon pancakes, perfect for those with a sweet tooth. To enhance the flavor and benefit from antioxidants, prepare a quick blueberry compote to top the pancakes.
Try our recipe for Pancakes with Blueberry Compote.
Smoothie bowls are ideal for warm weather, providing relief from the heat while offering a generous serving of vitamins and nutrients. This recipe includes açaí fruit, blueberries, nuts, chia seeds, yogurt, and almond milk. However, feel free to customize the ingredients to your preference.
Try our recipe for Acai-Blueberry Smoothie Bowl.
Although blueberries may not be the first ingredient that comes to mind when you think of salsa, this blueberry-avocado salsa recipe is flavorful and easy to make. It pairs perfectly with a ginger-cumin swordfish, creating a delightful summer meal.
Try our recipe for Blueberry-Avocado Salsa.
Those following the Keto diet often need to limit their fruit and carbohydrate intake, which can make enjoying smoothies or shakes challenging. However, this shake recipe is Keto-friendly as it incorporates blueberries, spinach, avocado, hemp seeds, and coconut milk while maintaining the appropriate ratios of fat, protein, and carbohydrates. This shake will cool you off during the scorching summer heat.
Try our recipe for Keto Shake.
When striving for the creamiest smoothie texture, consider using frozen cauliflower. Despite its lack of taste, frozen and blended cauliflower adds a thick, smooth texture to your drink. This recipe combines cauliflower, protein powder, almond milk, peanut butter, and blueberries to create a healthy and sweet treat for your morning or mid-afternoon snack.
Try our recipe for Berry Cauliflower Smoothie.
Refreshing summer foods can often be enjoyed while standing and conversing at a family BBQ. These skewers provide just that experience, though they differ from the traditional meat-based skewers. Instead, these skewers contain mozzarella, tomatoes, basil, cantaloupe, strawberries, and blueberries, creating a perfect blend of sweet and savory flavors. Drizzle them with balsamic glaze for added taste.